Wed 1st Jan 2020 at 9:00am by denisef

Run > General

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Time
40:53
Miles
3.08
Min/mi
13:16
Pacing
94%
WAVA
35.73
Stride(cm)
89
Cals
406
Cadence
136
BPM
138
%MHR
81
B/mi
1838
Asc(m)
21
Surface
Road

Notes & Comments

My first visit to Crowland parkrun...course apparently changed to avoid the mud. It was hard work and my first run since the Folksworth loop.

Split Summary
===
1) 1m - 12:59(12:59/m) 139/152bpm 135cal 4.62/5.55mph
2) 1m - 13:19(13:19/m) 135/159bpm 129cal 4.5/5.34mph
3) 1m - 13:42(13:42/m) 137/163bpm 133cal 4.38/5.32mph
4) 0.08m - 53(10:25/m) 148/161bpm 9cal 5.76/6.97mph

12:59 13:19 13:42 53

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	132 100-150	1677	147 116-152	0/2
0.25	3:13	1:38	13:02	138 135-140	1798	144 142-146	0/1
0.38	4:53	1:40	13:17	135 131-138	1793	144 140-146	2/0
0.50	6:37	1:44	13:55	140 134-147	1948	140 134-144	1/1
0.63	8:11	1:34	12:35	140 125-152	1761	143 136-144	0/1
0.75	9:49	1:37	12:58	142 138-146	1842	141 138-144	1/0
0.88	11:26	1:37	12:57	144 138-151	1866	139 138-142	2/0
1.00	12:59	1:33	12:25	144 138-148	1788	140 138-142	1/0
1.13	14:34	1:35	12:42	135 125-145	1716	139 136-144	0/3
1.25	16:13	1:39	13:09	139 133-144	1828	138 134-140	0/1
1.38	17:53	1:40	13:21	136 130-143	1816	133 116-140	0/1
1.50	19:33	1:40	13:20	139 120-159	1854	136 116-144	2/0
1.63	21:14	1:41	13:28	140 132-148	1886	139 136-142	1/1
1.75	23:02	1:48	14:27	125 119-136	1806	120 116-136	0/1
1.88	24:45	1:42	13:38	130 123-141	1772	133 116-146	2/0
2.00	26:17	1:32	12:20	149 145-156	1837	141 118-150	1/0
2.13	27:54	1:37	12:57	144 136-151	1864	131 116-144	1/1
2.25	29:38	1:44	13:50	132 119-149	1825	133 116-144	0/3
2.38	31:23	1:45	14:02	132 121-143	1853	121 116-128	0/1
2.50	33:07	1:44	13:55	135 128-140	1878	123 116-130	1/1
2.63	34:50	1:43	13:44	138 121-160	1895	129 116-144	2/0
2.75	36:29	1:38	13:08	147 124-163	1930	137 116-144	0/1
2.88	38:13	1:44	13:51	139 133-146	1926	136 114-144	0/0
3.00	40:00	1:47	14:15	138 125-150	1966	127 116-142	1/0
3.08	40:53	53	10:30	150 140-160	1575	145 120-158	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	141	2.2	28:39	12:53
Walk	29.9	119	0.9	12:14	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	27.00%	More
800m	6:17	12:38	30.58%	More
1km	7:50	12:36	31.84%	More
Mile	12:51	12:51	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.01
5km	41:16	13:17	35.70
5M	1:08:20	13:40	34.97
10km	1:26:02	13:51	34.82
10M	2:22:27	14:15	34.72
Half	3:09:40	14:29	34.34
20M	4:57:01	14:51	34.55
Mara	6:35:26	15:06	34.37

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