Wed 1st Jan 2020 at 10:00am by alco51161

Run > General

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Time
8:05
Miles
1.06
Min/mi
7:38
Pacing
88%
WAVA
60.29
Stride(cm)
117
Cals
107
Cadence
180
BPM
136
%MHR
80.2
B/mi
1040
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/149bpm 102cal 7.83/8.27mph
2) 0.06m - 25(7:21/m) 147/148bpm 5cal 8.15/8.1mph

7:40 25

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	110 91-130	858	170 120-182	0/1
0.13	57	28	7:31	134 133-136	1008	180 178-182	1/0
0.19	1:29	31	8:20	134 133-137	1117	179 178-184	0/1
0.25	2:12	43 +15	11:34	135 130-138	1561	170 120-182	0/0
0.31	2:42	30	8:04	130 129-132	1048	180 180-182	0/0
0.38	3:10	28	7:30	138 134-140	1035	180 180-180	1/0
0.44	3:40	30	7:54	139 138-140	1097	181 180-182	0/0
0.50	4:08	28	7:34	140 139-141	1059	180 178-182	1/1
0.56	4:37	28	7:35	139 139-140	1054	183 182-184	0/0
0.63	5:05	28	7:34	137 137-138	1036	183 182-184	0/0
0.69	5:35	30	7:55	136 134-137	1076	183 180-184	1/0
0.75	6:03	28	7:33	143 137-147	1079	184 184-184	0/1
0.81	6:31	28	7:27	144 141-149	1072	186 186-186	0/0
0.88	6:59	28	7:25	144 144-145	1067	184 182-186	0/1
0.94	7:27	28	7:27	144 143-145	1073	184 182-184	1/0
1.00	7:55	28	7:28	145 142-146	1084	183 182-184	0/1
1.06	8:20	25	7:33	147 147-148	1111	182 178-184	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	1	8:00	7:52
Walk	1.0	130	0	5	10:52
Pause	2.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.28%	More
800m	3:44	7:31	55.39%	More
1km	4:42	7:33	57.49%	More
Mile	7:53	7:53	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	26:09	8:25	59.66
5M	43:59	8:48	57.93
10km	55:46	8:58	57.13
10M	1:33:46	9:23	56.26
Half	2:05:55	9:37	55.05
20M	3:19:53	10:00	54.95
Mara	4:28:26	10:15	54.56

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