Wed 1st Jan 2020 at 9:00am by LazyDaisy

Bike > General

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Time
13:11
Miles
2.16
Mph
9.8
Cals
68
Cadence
56
BPM
114
%MHR
66.2
B/mi
699
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:43(5:43/m) 106/133bpm 27cal 10.51/13.92mph
2) 1m - 6:03(6:03/m) 124/129bpm 36cal 9.91/10.81mph
3) 0.16m - 1:25(8:56/m) 112/116bpm 5cal 6.72/9.96mph

5:43 6:03 1:25

RRR-CAZ 🇬🇧
Busy morning

Pin Map

0mi in 0

Pace

11%

46%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	6.04	65 62-69	646	57 57-57	0/0
0.13	59	22	10.37	72 71-75	417	56 56-56	1/0
0.19	1:20	21	10.92	80 77-83	440	58 57-59	1/0
0.25	1:39	19	11.69	82 81-84	421	57 56-57	0/1
0.31	1:55	17	13.62	83 82-83	366	59 41-76	0/1
0.38	2:12	16	13.74	84 83-85	367	45 41-59	0/1
0.44	2:27	15	14.58	108 87-124	445	59 59-59	0/1
0.50	2:44	16	13.74	126 124-127	550	56 56-56	0/0
0.56	3:02	18	12.20	128 128-129	630	58 58-58	0/0
0.63	3:22	20	11.05	130 129-131	706	58 57-59	1/0
0.69	3:45	23	9.82	130 129-130	794	59 59-59	1/0
0.75	4:07	22	10.38	131 130-132	758	57 57-57	0/0
0.81	4:35	28	8.02	132 131-132	987	57 56-57	2/0
0.88	4:58	23	9.59	125 122-130	782	0 0-0	2/0
0.94	5:22	24	9.53	123 121-124	774	57 56-59	0/0
1.00	5:42	20	11.04	124 123-125	674	57 56-58	0/1
1.06	6:04	21	10.66	125 124-126	703	57 57-57	0/1
1.13	6:23	20	11.35	126 125-127	666	57 57-57	0/0
1.19	6:44	21	10.65	127 127-128	716	59 56-61	1/0
1.25	7:06	22	10.38	125 125-125	722	0 0-0	1/0
1.31	7:29	23	9.93	126 125-127	761	56 56-56	0/1
1.38	7:51	22	10.15	123 121-124	727	61 61-61	0/1
1.44	8:18	27	8.47	127 125-128	900	0 0-0	0/3
1.50	8:43	26	8.69	128 127-129	883	56 56-56	0/2
1.56	9:09	26	8.71	126 125-127	868	0 0-0	0/0
1.63	9:32	23	9.94	123 121-125	742	56 56-56	1/0
1.69	9:54	22	10.00	123 121-125	738	56 56-56	0/0
1.75	10:14	20	11.48	126 126-127	658	0 0-0	0/0
1.81	10:36	22	10.29	124 123-125	723	57 56-59	1/0
1.88	10:56	20	11.25	123 121-123	656	57 57-57	0/1
1.94	11:19	23	9.82	117 112-121	715	57 56-57	0/2
2.00	11:46	27	8.40	112 110-113	800	56 56-57	0/0
2.06	12:15	30	7.58	111 109-113	879	59 59-59	0/0
2.13	12:49	34	6.63	113 110-115	1022	58 56-59	1/0
2.16	13:11	22	5.59	111 110-113	1191	59 59-59	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:22	4:46	More
1km	3:06	4:59	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:55	6:42
20km	1:24:15	6:47
15 miles	1:42:50	6:51
20 miles	2:19:30	6:59
40km	2:55:39	7:04
25 miles	2:56:44	7:04
42km	3:04:58	7:05
50 miles	6:08:29	7:22
56 miles	6:55:31	7:25
100 miles	12:48:15	7:41
112 miles	14:26:19	7:44

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