Wed 1st Jan 2020 at 9:00am by teapothouse

Run > General

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Time
19:18
Miles
3.11
Min/mi
6:12
Pacing
95%
WAVA
77.71
Stride(cm)
138
Cals
227
Cadence
187
BPM
137
%MHR
79.7
B/mi
851
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 129/145bpm 41cal 15.48/17.84kmph
2) 1km - 3:47(3:47/km) 136/153bpm 44cal 15.87/16.43kmph
3) 1km - 3:56(3:56/km) 139/142bpm 47cal 15.27/15.55kmph
4) 1km - 4:01(4:01/km) 144/151bpm 50cal 14.93/15.12kmph
5) 1km - 3:41(3:41/km) 144/146bpm 45cal 16.31/18.68kmph
6) 0.01km - 1(2:40/km) 142/142bpm 22.48/18.75kmph

3:53 3:47 3:56 4:01 3:41 1

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	103 72-130	632	199 182-240	0/0
0.25	1:34	48	6:21	137 130-144	870	186 182-190	0/0
0.38	2:21	48	6:22	139 138-140	884	185 184-188	1/1
0.50	3:07	45	6:03	138 137-139	835	186 182-190	1/1
0.63	3:53	46	6:09	133 124-138	818	186 184-188	1/1
0.75	4:38	45	6:01	143 128-153	860	185 182-188	1/1
0.88	5:22	44	5:54	135 133-138	795	186 184-188	0/1
1.00	6:08	46	6:09	132 129-138	813	186 184-188	1/0
1.13	6:55	47	6:13	134 129-137	833	186 184-188	1/0
1.25	7:41	46	6:11	138 138-139	853	185 182-186	1/1
1.38	8:29	47	6:19	140 138-142	885	186 184-188	1/0
1.50	9:17	48	6:23	138 136-140	882	187 186-190	1/0
1.63	10:04	47	6:17	139 137-141	874	187 186-190	1/1
1.75	10:51	47	6:18	139 138-141	877	188 186-190	1/0
1.88	11:39	47	6:20	141 139-142	893	187 184-190	0/1
2.00	12:28	49	6:32	146 141-151	954	186 184-190	1/0
2.13	13:17	49	6:31	146 145-148	952	185 184-188	1/0
2.25	14:05	49	6:28	145 144-147	938	186 184-188	1/1
2.38	14:54	48	6:27	141 136-145	909	187 184-190	1/1
2.50	15:41	47	6:19	141 138-143	891	187 184-188	1/1
2.63	16:28	47	6:13	142 139-145	883	186 184-188	1/1
2.75	17:13	45	6:01	145 144-146	874	186 184-190	0/1
2.88	17:58	45	6:04	144 142-146	872	186 184-190	0/0
3.00	18:43	45	6:02	144 143-146	869	188 186-190	1/1
3.11	19:18	35	5:07	144 142-146	738	195 190-198	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (240 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	19:18	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	59.85%	More
800m	2:54	5:51	68.39%	More
1km	3:41	5:55	70.43%	More
Mile	6:06	6:06	71.99%	More
5k	19:16	6:12	77.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	78.97
5km	19:17	6:12	77.61
5M	32:29	6:30	75.11
10km	41:13	6:38	73.95
10M	1:09:25	6:57	72.63
Half	1:33:19	7:07	70.95
20M	2:28:23	7:25	70.71
Mara	3:19:29	7:37	70.13

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