Wed 1st Jan 2020 at 9:00am by Treborstreet

Run > General

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Time
1:03:49
Miles
7.36
Min/mi
8:40
Pacing
97%
WAVA
55.25
Stride(cm)
110
Cals
886
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121cal 6.94/7.7mph
2) 1m - 8:33(8:33/m) 120cal 7.02/7.35mph
3) 1m - 8:37(8:37/m) 121cal 6.96/7.39mph
4) 1m - 8:37(8:37/m) 120cal 6.96/7.35mph
5) 1m - 8:44(8:44/m) 120cal 6.88/8.06mph
6) 1m - 8:42(8:42/m) 120cal 6.9/7.08mph
7) 1m - 8:49(8:49/m) 120cal 6.81/7.08mph
8) 0.36m - 3:08(8:38/m) 44cal 6.95/7.01mph

8:39 8:33 8:37 8:37 8:44 8:42 8:49 3:08

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	165 118-170
0.50	4:18	2:12	8:46	169 164-172
0.75	6:28	2:09	8:38	168 166-170
1.00	8:39	2:11	8:43	169 166-172
1.25	10:45	2:07	8:27	171 170-174
1.50	12:55	2:09	8:37	171 168-174
1.75	15:04	2:10	8:39	169 168-172
2.00	17:12	2:07	8:30	170 166-174
2.25	19:21	2:10	8:39	171 168-174
2.50	21:32	2:10	8:42	171 168-172
2.75	23:36	2:04	8:16	170 168-172
3.00	25:49	2:13	8:53	168 166-170
3.25	27:59	2:10	8:41	170 168-172
3.50	30:10	2:11	8:42	170 168-172
3.75	32:17	2:07	8:28	169 168-172
4.00	34:26	2:09	8:36	169 166-172
4.25	36:34	2:08	8:34	169 166-172
4.50	38:46	2:12	8:48	168 166-170
4.75	40:58	2:12	8:48	169 164-170
5.00	43:10	2:11	8:45	168 166-172
5.25	45:20	2:11	8:43	168 166-170
5.50	47:31	2:10	8:41	168 166-170
5.75	49:42	2:11	8:45	167 166-170
6.00	51:52	2:10	8:39	168 166-172
6.25	54:04	2:12	8:49	168 166-170
6.50	56:19	2:15	8:59	165 160-170
6.75	58:30	2:12	8:47	168 166-170
7.00	1:00:40	2:10	8:39	168 166-170
7.25	1:02:49	2:09	8:37	169 168-172
7.36	1:03:49	1:00	8:49	168 166-170

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	1:03:49	8:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.44%	More
800m	4:11	8:26	45.86%	More
1km	5:17	8:29	47.47%	More
Mile	8:30	8:30	50.11%	More
5k	26:40	8:35	54.35%	More
5 miles	43:09	8:38	54.67%	More
10k	53:43	8:39	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:35	8:14	56.65
5M	42:22	8:28	55.69
10km	53:20	8:35	55.24
10M	1:28:19	8:50	55.13
Half	1:57:35	8:59	54.36
20M	3:04:08	9:12	55.01
Mara	4:05:09	9:21	55.09

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