Wed 1st Jan 2020 at 9:00am by geordieNdog
Run > General
-
Time
21:27
-
Miles
3.07
-
Min/mi
6:59
-
Pacing
93%
-
WAVA
62.30
-
Stride(cm)
125
-
Cals
323
-
Cadence
184
-
BPM
151
-
%MHR
82.6
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 141/159bpm 100cal 8.35/10.46mph
2) 1m - 7:05(7:05/m) 155/167bpm 110cal 8.48/9.52mph
3) 1m - 6:45(6:45/m) 157/166bpm 107cal 8.88/9.93mph
4) 0.07m - 26(6:18/m) 160/162bpm 6cal 9.52/9.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:45 |
106 69-130 |
715 |
199 184-212 |
0.25 |
1:47 |
57 |
7:32 |
127 125-130 |
957 |
184 174-190 |
0.38 |
2:45 |
58 |
7:41 |
131 127-139 |
1007 |
179 176-184 |
0.50 |
3:43 |
58 |
7:43 |
145 133-155 |
1120 |
180 174-184 |
0.63 |
4:33 |
51 |
6:46 |
154 151-157 |
1042 |
183 180-190 |
0.75 |
5:25 |
51 |
6:51 |
155 153-157 |
1061 |
186 184-196 |
0.88 |
6:19 |
54 |
7:10 |
153 150-156 |
1097 |
185 182-186 |
1.00 |
7:10 |
52 |
6:55 |
155 152-159 |
1072 |
185 180-188 |
1.13 |
8:01 |
50 |
6:43 |
151 145-154 |
1014 |
183 180-186 |
1.25 |
8:57 |
56 |
7:27 |
148 145-153 |
1104 |
185 184-186 |
1.38 |
9:51 |
54 |
7:10 |
151 147-155 |
1083 |
185 184-186 |
1.50 |
10:43 |
52 |
6:56 |
155 149-160 |
1075 |
185 180-188 |
1.63 |
11:38 |
55 |
7:23 |
155 153-158 |
1145 |
182 178-186 |
1.75 |
12:30 |
52 |
6:54 |
160 156-164 |
1105 |
185 182-190 |
1.88 |
13:22 |
53 |
7:02 |
161 157-164 |
1132 |
181 178-184 |
2.00 |
14:15 |
52 |
6:59 |
162 158-167 |
1131 |
182 178-186 |
2.13 |
15:03 |
48 |
6:28 |
161 159-164 |
1040 |
182 176-186 |
2.25 |
15:54 |
51 |
6:48 |
160 156-166 |
1087 |
186 182-192 |
2.38 |
16:45 |
51 |
6:47 |
158 155-160 |
1073 |
185 182-188 |
2.50 |
17:33 |
48 |
6:26 |
157 155-160 |
1011 |
184 182-186 |
2.63 |
18:27 |
53 |
7:05 |
156 154-159 |
1106 |
183 180-186 |
2.75 |
19:15 |
49 |
6:31 |
155 151-160 |
1009 |
183 180-188 |
2.88 |
20:08 |
53 |
7:03 |
156 152-160 |
1099 |
183 180-186 |
3.00 |
21:00 |
52 |
6:55 |
157 155-160 |
1085 |
183 180-186 |
3.07 |
21:26 |
26 |
6:21 |
160 156-162 |
1016 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.64% |
More |
800m |
3:17 |
6:36 |
54.00% |
More |
1km |
4:08 |
6:40 |
55.99% |
More |
Mile |
6:43 |
6:43 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
63.19 |
5km |
21:44 |
7:00 |
62.26 |
5M |
36:32 |
7:18 |
60.13 |
10km |
46:19 |
7:27 |
59.15 |
10M |
1:17:52 |
7:47 |
58.08 |
Half |
1:44:34 |
7:59 |
56.74 |
20M |
2:45:58 |
8:18 |
56.65 |
Mara |
3:42:52 |
8:30 |
56.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry