Wed 1st Jan 2020 at 9:00am by geordieNdog

Run > General

  • Time
    21:27
  • Miles
    3.07
  • Min/mi
    6:59
  • Pacing
    93%
  • WAVA
    62.30
  • Stride(cm)
    125
  • Cals
    323
  • Cadence
    184
  • BPM
    151
  • %MHR
    82.6
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 141/159bpm 100cal 8.35/10.46mph
2) 1m - 7:05(7:05/m) 155/167bpm 110cal 8.48/9.52mph
3) 1m - 6:45(6:45/m) 157/166bpm 107cal 8.88/9.93mph
4) 0.07m - 26(6:18/m) 160/162bpm 6cal 9.52/9.83mph
7:11 7:05 6:45 26

Pace

26% 32% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 106 69-130 715 199 184-212
0.25 1:47 57 7:32 127 125-130 957 184 174-190
0.38 2:45 58 7:41 131 127-139 1007 179 176-184
0.50 3:43 58 7:43 145 133-155 1120 180 174-184
0.63 4:33 51 6:46 154 151-157 1042 183 180-190
0.75 5:25 51 6:51 155 153-157 1061 186 184-196
0.88 6:19 54 7:10 153 150-156 1097 185 182-186
1.00 7:10 52 6:55 155 152-159 1072 185 180-188
1.13 8:01 50 6:43 151 145-154 1014 183 180-186
1.25 8:57 56 7:27 148 145-153 1104 185 184-186
1.38 9:51 54 7:10 151 147-155 1083 185 184-186
1.50 10:43 52 6:56 155 149-160 1075 185 180-188
1.63 11:38 55 7:23 155 153-158 1145 182 178-186
1.75 12:30 52 6:54 160 156-164 1105 185 182-190
1.88 13:22 53 7:02 161 157-164 1132 181 178-184
2.00 14:15 52 6:59 162 158-167 1131 182 178-186
2.13 15:03 48 6:28 161 159-164 1040 182 176-186
2.25 15:54 51 6:48 160 156-166 1087 186 182-192
2.38 16:45 51 6:47 158 155-160 1073 185 182-188
2.50 17:33 48 6:26 157 155-160 1011 184 182-186
2.63 18:27 53 7:05 156 154-159 1106 183 180-186
2.75 19:15 49 6:31 155 151-160 1009 183 180-188
2.88 20:08 53 7:03 156 152-160 1099 183 180-186
3.00 21:00 52 6:55 157 155-160 1085 183 180-186
3.07 21:26 26 6:21 160 156-162 1016 184 180-186

Heart

151/167max
  • Show Beats/Mile

Cadence

184 (212 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.64% More
800m 3:17 6:36 54.00% More
1km 4:08 6:40 55.99% More
Mile 6:43 6:43 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.19
5km 21:44 7:00 62.26
5M 36:32 7:18 60.13
10km 46:19 7:27 59.15
10M 1:17:52 7:47 58.08
Half 1:44:34 7:59 56.74
20M 2:45:58 8:18 56.65
Mara 3:42:52 8:30 56.25
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