Wed 1st Jan 2020 at 8:00am by vintagexl

Run > General

Follow User
0 👍

Time
5:28
Miles
0.50
Min/mi
10:56
WAVA
39.68
Stride(cm)
92
Cals
61
Cadence
161
BPM
112
%MHR
69.8
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:28(10:54/m) 119/141bpm 61cal 5.51/5.99mph

5:28

Pin Map

0mi in 0

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	88 51-116	1026	159 158-162
0.13	1:28	44	11:43	107 99-114	1254	160 158-162
0.19	2:10	42	11:15	118 116-119	1328	161 160-162
0.25	2:51	42	11:06	122 120-123	1354	161 160-162
0.31	3:33	42	11:11	125 124-126	1399	160 160-162
0.38	4:12	38	10:13	130 127-133	1328	164 162-166
0.44	4:48	36	9:38	136 132-140	1310	163 158-166
0.50	5:27	40	10:34	138 135-140	1457	160 156-162

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	5:28	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.69%	More
800m	5:25	10:54	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.73
5km	40:01	12:53	40.36
5M	1:07:13	13:27	39.30
10km	1:25:11	13:43	38.81
10M	2:23:04	14:18	38.29
Half	3:12:01	14:39	37.50
20M	5:04:31	15:14	37.47
Mara	6:48:42	15:36	37.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry