Wed 1st Jan 2020 at 9:00am by crocodile ferry

Run > General

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Time
26:52
Miles
3.02
Min/mi
8:54
Pacing
92%
WAVA
56.73
Stride(cm)
100
Cals
290
Cadence
180
BPM
153
%MHR
89.6
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/158bpm 93cal 6.66/7.16mph
2) 1m - 8:55(8:55/m) 157/164bpm 98cal 6.73/7.37mph
3) 1m - 8:47(8:47/m) 160/166bpm 98cal 6.83/7.47mph
4) 0.02m - 9(9:49/m) 164/165bpm 1cal 6.12/6.91mph

9:01 8:55 8:47 9

Pace

19%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	119 78-142	937	186 122-194
0.25	2:05	1:06	8:48	146 143-148	1284	181 178-184
0.38	3:22	1:17	10:18	150 147-156	1546	179 176-182
0.50	4:40	1:17	10:18	151 149-153	1555	177 176-180
0.63	5:45	1:06	8:46	151 150-152	1324	179 176-184
0.75	6:50	1:04	8:35	152 149-154	1305	180 178-182
0.88	7:56	1:07	8:54	154 152-155	1371	180 178-182
1.00	9:01	1:05	8:39	156 154-158	1348	181 178-184
1.13	10:07	1:05	8:42	156 155-158	1357	180 178-182
1.25	11:21	1:15	9:59	160 156-164	1597	180 176-182
1.38	12:33	1:11	9:30	159 156-160	1511	177 174-180
1.50	13:39	1:06	8:48	155 154-157	1363	178 176-182
1.63	14:42	1:04	8:29	154 151-156	1306	180 176-182
1.75	15:50	1:08	9:03	157 156-158	1420	180 176-186
1.88	16:53	1:03	8:21	159 158-161	1329	179 176-182
2.00	17:57	1:04	8:31	158 157-158	1347	179 176-180
2.13	19:06	1:09	9:16	161 159-163	1492	178 176-180
2.25	20:16	1:09	9:16	162 160-163	1500	177 174-180
2.38	21:23	1:08	9:01	158 157-160	1424	179 176-186
2.50	22:24	1:01	8:08	157 157-159	1278	179 178-182
2.63	23:31	1:07	8:53	160 158-163	1421	179 178-182
2.75	24:35	1:04	8:35	161 160-162	1381	179 178-182
2.88	25:37	1:02	8:18	161 160-162	1336	178 176-180
3.00	26:43	1:06	8:49	164 161-166	1445	179 176-182
3.02	26:53	10	10:25	164 163-164	1707	179 178-180

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	26:53	8:55
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.19%	More
800m	4:10	8:23	50.06%	More
1km	5:18	8:32	51.32%	More
Mile	8:43	8:43	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:41	8:55	56.84
5M	45:51	9:10	56.07
10km	57:43	9:17	55.71
10M	1:35:35	9:34	55.70
Half	2:07:16	9:43	54.98
20M	3:19:18	9:58	55.63
Mara	4:25:21	10:08	55.72

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