Tue 31st Dec 2019 at 2:00pm by tryfan

Walk > General

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Time
51:05
Miles
2.01
Min/mi
25:25
Stride(cm)
58
Cals
352
Cadence
110
BPM
95
%MHR
55.6
B/mi
2417
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 102/119bpm 189cal 55/63rpm 2.58/0mph
2) 1m - 27:43(27:44/m) 90/117bpm 163cal 55/62rpm 2.16/0mph
3) 0.01m - 7(12:53/m) 94/95bpm 55/62rpm 4.66/0mph

23:15 27:43 7

Pace

19%

12%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:48	87 80-92	1287	112 104-120	2/0
0.13	2:09	1:14	19:40	92 91-94	1810	109 102-116	3/2
0.19	3:42	1:33	24:42	95 91-97	2346	112 90-120	3/1
0.25	5:12	1:30	23:56	96 89-100	2297	100 30-118	7/0
0.31	6:40	1:28	23:28	100 92-108	2347	100 88-114	8/0
0.38	7:57	1:18	20:45	106 101-113	2199	107 100-120	5/4
0.44	9:23	1:25	22:46	104 99-113	2368	109 98-120	1/2
0.50	10:47	1:24	22:23	100 98-102	2239	110 104-120	4/0
0.56	12:59	2:12	35:19	95 78-119	3355	116 108-126	1/1
0.63	14:13	1:14	19:40	107 101-117	2104	113 106-120	1/0
0.69	15:37	1:24	22:26	102 99-105	2288	113 108-120	0/8
0.75	16:50	1:13	19:32	108 104-113	2110	112 106-118	1/5
0.81	18:31	1:41	26:48	108 105-113	2895	110 94-122	0/7
0.88	20:39	2:08	34:10	108 104-114	3690	112 104-120	0/9
0.94	22:02	1:23	22:03	107 104-111	2360	109 102-116	0/4
1.00	23:15	1:14	19:39	111 105-117	2182	113 108-120	2/3
1.06	24:32	1:16	20:20	110 109-112	2236	114 110-118	0/8
1.13	25:44	1:12	19:18	110 108-113	2122	112 104-118	0/7
1.19	28:14	2:30	40:04	84 59-109	3366	108 96-120	5/1
1.25	29:43	1:29	23:38	80 72-97	1891	112 108-120	1/2
1.31	31:21	1:38	26:09	82 80-85	2145	111 98-120	1/6
1.38	32:40	1:19	21:06	83 80-84	1752	112 108-120	0/11
1.44	34:07	1:27	23:09	86 83-90	1991	113 104-120	2/0
1.50	35:48	1:41	26:59	90 83-96	2428	101 94-108	6/0
1.56	37:00	1:12	19:05	108 97-115	2061	110 100-116	5/1
1.63	38:11	1:11	18:59	113 105-117	2146	114 110-120	0/2
1.69	39:25	1:14	19:38	112 108-114	2199	113 102-118	1/2
1.75	40:50	1:26	22:49	108 93-115	2465	106 102-120	8/0
1.81	42:10	1:19	21:11	96 78-101	2033	107 100-110	7/0
1.88	43:21	1:12	19:10	87 78-93	1668	109 104-114	1/0
1.94	50:01	6:40	1:46:35	73 55-97	7781	116 104-124	1/1
2.00	50:58	57	15:07	94 85-100	1420	-	1/1
2.01	51:04	6	14:02	95 94-95	1334	-	0/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	23:27
17 16.0%	1:28:28
14 4.3%	20:02
See your biggest climbs

Cadence

110 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:37	21:22	More
1km	13:15	21:19	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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