Wed 1st Jan 2020 at 8:00am by emmanicholls

Run > General

  • Time
    1:01:30
  • Miles
    6.50
  • Min/mi
    9:28
  • Pacing
    90%
  • WAVA
    52.64
  • Stride(cm)
    101
  • Cals
    489
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1374
  • Asc(m)
    215
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/164bpm 85cal 6.26/7.2mph
2) 1m - 10:13(10:13/m) 157/173bpm 99cal 5.87/7.28mph
3) 1m - 9:23(9:23/m) 134/158bpm 64cal 6.39/6.8mph
4) 1m - 9:04(9:04/m) 141/151bpm 63cal 6.62/7.06mph
5) 1m - 8:53(8:53/m) 148/159bpm 71cal 6.76/7.47mph
6) 1m - 9:40(9:40/m) 150/166bpm 77cal 6.21/7.06mph
7) 0.5m - 4:43(9:28/m) 137/157bpm 30cal 6.34/7.24mph
9:35 10:13 9:23 9:04 8:53 9:40 4:43

Pace

16% 33% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 134 81-163 1348 170 162-180 21/5
0.50 4:45 2:14 8:55 153 141-164 1363 171 166-174 3/4
0.75 7:02 2:17 9:09 142 136-147 1299 169 168-172 3/5
1.00 9:34 2:32 10:08 148 131-161 1500 168 164-172 14/5
1.25 12:00 2:26 9:45 165 158-170 1607 169 164-172 8/32
1.50 14:55 2:55 11:38 161 149-171 1873 164 160-168 34/0
1.75 17:26 2:31 10:06 160 146-172 1615 166 160-170 12/1
2.00 19:47 2:21 9:24 142 136-153 1335 169 166-174 4/5
2.25 22:07 2:20 9:21 135 128-142 1263 169 166-172 3/13
2.50 24:27 2:20 9:19 130 126-142 1211 169 166-172 0/16
2.75 26:43 2:16 9:04 127 124-134 1152 171 168-174 1/17
3.00 29:10 2:27 9:47 144 131-158 1409 168 162-172 12/10
3.25 31:24 2:15 8:58 140 135-144 1256 170 166-172 1/6
3.50 33:42 2:17 9:10 137 132-145 1255 168 166-170 4/8
3.75 35:52 2:10 8:41 140 128-145 1216 168 166-172 1/11
4.00 38:14 2:22 9:28 146 141-150 1381 169 166-172 3/4
4.25 40:29 2:15 9:01 148 144-155 1333 171 166-178 3/6
4.50 42:44 2:15 9:02 148 141-155 1337 171 168-176 6/3
4.75 44:54 2:10 8:40 148 138-159 1282 173 168-178 3/5
5.00 47:06 2:12 8:48 148 142-153 1303 171 168-174 5/4
5.25 49:19 2:13 8:52 145 142-147 1286 170 168-172 3/6
5.50 51:58 2:38 10:34 153 137-166 1616 165 162-172 25/1
5.75 54:33 2:35 10:19 159 139-164 1641 165 160-168 16/5
6.00 56:46 2:13 8:52 138 132-146 1223 168 166-172 3/4
6.25 59:06 2:20 9:20 132 120-144 1232 167 164-172 2/21
6.50 1:01:29 2:23 9:39 138 122-157 1333 167 162-172 16/11

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 215m, Range 75m, Flat prediction 59:41
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.2% 10:42
40 6.9% 10:54
24 8.3% 10:43
22 7.1% 9:55
16 7.4% 10:14
10 9.0% 8:46
See your biggest climbs

Cadence

168 (180 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.13% More
800m 4:18 8:40 45.12% More
1km 5:23 8:40 47.06% More
Mile 8:46 8:46 49.42% More
5k 28:12 9:05 53.67% More
5 miles 46:37 9:19 52.94% More
10k 58:33 9:25 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.51
5km 27:50 8:58 54.38
5M 46:24 9:17 53.18
10km 58:36 9:26 52.70
10M 1:37:40 9:46 51.95
Half 2:10:31 9:58 50.69
20M 3:25:33 10:17 50.50
Mara 4:34:41 10:29 49.96

Bespoke Fields

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