-
Time
1:01:30
-
Miles
6.50
-
Min/mi
9:28
-
Pacing
90%
-
WAVA
52.64
-
Stride(cm)
101
-
Cals
489
-
Cadence
168
-
BPM
145
-
%MHR
84.9
-
B/mi
1374
-
Asc(m)
215
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 144/164bpm 85cal 6.26/7.2mph
2) 1m - 10:13(10:13/m) 157/173bpm 99cal 5.87/7.28mph
3) 1m - 9:23(9:23/m) 134/158bpm 64cal 6.39/6.8mph
4) 1m - 9:04(9:04/m) 141/151bpm 63cal 6.62/7.06mph
5) 1m - 8:53(8:53/m) 148/159bpm 71cal 6.76/7.47mph
6) 1m - 9:40(9:40/m) 150/166bpm 77cal 6.21/7.06mph
7) 0.5m - 4:43(9:28/m) 137/157bpm 30cal 6.34/7.24mph
9:35 10:13 9:23 9:04 8:53 9:40 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
134 81-163 |
1348 |
170 162-180 |
21/5 |
0.50 |
4:45 |
2:14 |
8:55 |
153 141-164 |
1363 |
171 166-174 |
3/4 |
0.75 |
7:02 |
2:17 |
9:09 |
142 136-147 |
1299 |
169 168-172 |
3/5 |
1.00 |
9:34 |
2:32 |
10:08 |
148 131-161 |
1500 |
168 164-172 |
14/5 |
1.25 |
12:00 |
2:26 |
9:45 |
165 158-170 |
1607 |
169 164-172 |
8/32 |
1.50 |
14:55 |
2:55 |
11:38 |
161 149-171 |
1873 |
164 160-168 |
34/0 |
1.75 |
17:26 |
2:31 |
10:06 |
160 146-172 |
1615 |
166 160-170 |
12/1 |
2.00 |
19:47 |
2:21 |
9:24 |
142 136-153 |
1335 |
169 166-174 |
4/5 |
2.25 |
22:07 |
2:20 |
9:21 |
135 128-142 |
1263 |
169 166-172 |
3/13 |
2.50 |
24:27 |
2:20 |
9:19 |
130 126-142 |
1211 |
169 166-172 |
0/16 |
2.75 |
26:43 |
2:16 |
9:04 |
127 124-134 |
1152 |
171 168-174 |
1/17 |
3.00 |
29:10 |
2:27 |
9:47 |
144 131-158 |
1409 |
168 162-172 |
12/10 |
3.25 |
31:24 |
2:15 |
8:58 |
140 135-144 |
1256 |
170 166-172 |
1/6 |
3.50 |
33:42 |
2:17 |
9:10 |
137 132-145 |
1255 |
168 166-170 |
4/8 |
3.75 |
35:52 |
2:10 |
8:41 |
140 128-145 |
1216 |
168 166-172 |
1/11 |
4.00 |
38:14 |
2:22 |
9:28 |
146 141-150 |
1381 |
169 166-172 |
3/4 |
4.25 |
40:29 |
2:15 |
9:01 |
148 144-155 |
1333 |
171 166-178 |
3/6 |
4.50 |
42:44 |
2:15 |
9:02 |
148 141-155 |
1337 |
171 168-176 |
6/3 |
4.75 |
44:54 |
2:10 |
8:40 |
148 138-159 |
1282 |
173 168-178 |
3/5 |
5.00 |
47:06 |
2:12 |
8:48 |
148 142-153 |
1303 |
171 168-174 |
5/4 |
5.25 |
49:19 |
2:13 |
8:52 |
145 142-147 |
1286 |
170 168-172 |
3/6 |
5.50 |
51:58 |
2:38 |
10:34 |
153 137-166 |
1616 |
165 162-172 |
25/1 |
5.75 |
54:33 |
2:35 |
10:19 |
159 139-164 |
1641 |
165 160-168 |
16/5 |
6.00 |
56:46 |
2:13 |
8:52 |
138 132-146 |
1223 |
168 166-172 |
3/4 |
6.25 |
59:06 |
2:20 |
9:20 |
132 120-144 |
1232 |
167 164-172 |
2/21 |
6.50 |
1:01:29 |
2:23 |
9:39 |
138 122-157 |
1333 |
167 162-172 |
16/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 7.2% |
10:42
|
40 6.9% |
10:54
|
24 8.3% |
10:43
|
22 7.1% |
9:55
|
16 7.4% |
10:14
|
10 9.0% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.13% |
More |
800m |
4:18 |
8:40 |
45.12% |
More |
1km |
5:23 |
8:40 |
47.06% |
More |
Mile |
8:46 |
8:46 |
49.42% |
More |
5k |
28:12 |
9:05 |
53.67% |
More |
5 miles |
46:37 |
9:19 |
52.94% |
More |
10k |
58:33 |
9:25 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.51 |
5km |
27:50 |
8:58 |
54.38 |
5M |
46:24 |
9:17 |
53.18 |
10km |
58:36 |
9:26 |
52.70 |
10M |
1:37:40 |
9:46 |
51.95 |
Half |
2:10:31 |
9:58 |
50.69 |
20M |
3:25:33 |
10:17 |
50.50 |
Mara |
4:34:41 |
10:29 |
49.96 |
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