Wed 1st Jan 2020 at 9:00am by SH_UK
Run > General
-
Time
20:59
-
Miles
3.23
-
Min/mi
6:30
-
Pacing
94%
-
WAVA
72.51
-
Stride(cm)
131
-
Cals
303
-
Cadence
190
-
BPM
148
-
%MHR
83
-
B/mi
965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:49(3:49/km) 129/148bpm 44cal 15.74/17.67kmph
2) 1km - 4:05(4:05/km) 141/161bpm 55cal 14.72/15.58kmph
3) 1km - 4:07(4:07/km) 159/166bpm 64cal 14.59/14.91kmph
4) 1km - 3:58(3:58/km) 161/163bpm 62cal 15.1/15.65kmph
5) 1km - 4:16(4:16/km) 163/166bpm 67cal 14.08/15.62kmph
6) 0.2km - 45(3:42/km) 165/169bpm 11cal 16.21/16.19kmph
3:49 4:05 4:07 3:58 4:16 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:42 |
104 69-136 |
592 |
192 116-206 |
0.25 |
1:27 |
45 |
5:58 |
139 133-147 |
829 |
193 192-198 |
0.38 |
2:16 |
48 |
6:26 |
139 135-145 |
894 |
191 188-192 |
0.50 |
3:01 |
45 |
6:02 |
134 129-139 |
809 |
191 188-192 |
0.63 |
3:50 |
49 |
6:35 |
133 129-138 |
877 |
190 188-192 |
0.75 |
4:38 |
48 |
6:24 |
135 133-137 |
865 |
189 188-190 |
0.88 |
5:23 |
45 |
5:56 |
135 134-138 |
802 |
190 188-192 |
1.00 |
6:11 |
49 |
6:28 |
135 134-137 |
873 |
189 188-192 |
1.13 |
7:03 |
51 |
6:52 |
148 134-159 |
1016 |
188 186-190 |
1.25 |
7:56 |
53 |
7:07 |
154 149-161 |
1095 |
188 186-190 |
1.38 |
8:49 |
53 |
7:05 |
156 149-165 |
1105 |
188 186-190 |
1.50 |
9:39 |
49 |
6:35 |
161 158-165 |
1060 |
187 186-190 |
1.63 |
10:28 |
49 |
6:35 |
160 160-161 |
1054 |
188 186-190 |
1.75 |
11:16 |
48 |
6:23 |
160 159-161 |
1022 |
189 188-190 |
1.88 |
12:04 |
48 |
6:27 |
159 158-160 |
1025 |
189 188-190 |
2.00 |
12:53 |
48 |
6:26 |
160 159-160 |
1028 |
190 188-192 |
2.13 |
13:42 |
49 |
6:33 |
160 159-161 |
1049 |
190 188-192 |
2.25 |
14:32 |
50 |
6:38 |
162 160-163 |
1074 |
190 188-190 |
2.38 |
15:19 |
48 |
6:21 |
162 162-163 |
1028 |
189 188-190 |
2.50 |
16:05 |
46 |
6:07 |
162 161-163 |
992 |
189 188-190 |
2.63 |
16:57 |
52 |
6:58 |
162 161-163 |
1129 |
189 186-192 |
2.75 |
17:50 |
53 |
7:04 |
163 161-164 |
1151 |
190 188-192 |
2.88 |
18:43 |
53 |
7:03 |
163 162-165 |
1149 |
189 188-190 |
3.00 |
19:35 |
51 |
6:52 |
164 162-165 |
1126 |
189 188-190 |
3.13 |
20:21 |
47 |
6:14 |
163 162-164 |
1015 |
192 188-194 |
3.23 |
20:59 |
38 |
5:53 |
166 164-168 |
978 |
192 182-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
190 |
3.2 |
20:52 |
6:29 |
Walk |
0.6 |
116 |
0 |
7 |
6:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
58.01% |
More |
800m |
2:59 |
5:59 |
65.10% |
More |
1km |
3:48 |
6:07 |
66.52% |
More |
Mile |
6:10 |
6:10 |
69.55% |
More |
5k |
20:13 |
6:30 |
72.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.96 |
5km |
20:08 |
6:29 |
72.56 |
5M |
33:21 |
6:40 |
71.34 |
10km |
41:59 |
6:45 |
70.77 |
10M |
1:09:31 |
6:57 |
70.64 |
Half |
1:32:34 |
7:04 |
69.66 |
20M |
2:24:57 |
7:15 |
70.49 |
Mara |
3:12:59 |
7:22 |
70.60 |
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