Wed 1st Jan 2020 at 9:00am by SH_UK

Run > General

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Time
20:59
Miles
3.23
Min/mi
6:30
Pacing
94%
WAVA
72.51
Stride(cm)
131
Cals
303
Cadence
190
BPM
148
%MHR
83
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 129/148bpm 44cal 15.74/17.67kmph
2) 1km - 4:05(4:05/km) 141/161bpm 55cal 14.72/15.58kmph
3) 1km - 4:07(4:07/km) 159/166bpm 64cal 14.59/14.91kmph
4) 1km - 3:58(3:58/km) 161/163bpm 62cal 15.1/15.65kmph
5) 1km - 4:16(4:16/km) 163/166bpm 67cal 14.08/15.62kmph
6) 0.2km - 45(3:42/km) 165/169bpm 11cal 16.21/16.19kmph

3:49 4:05 4:07 3:58 4:16 45

Pace

15%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	104 69-136	592	192 116-206
0.25	1:27	45	5:58	139 133-147	829	193 192-198
0.38	2:16	48	6:26	139 135-145	894	191 188-192
0.50	3:01	45	6:02	134 129-139	809	191 188-192
0.63	3:50	49	6:35	133 129-138	877	190 188-192
0.75	4:38	48	6:24	135 133-137	865	189 188-190
0.88	5:23	45	5:56	135 134-138	802	190 188-192
1.00	6:11	49	6:28	135 134-137	873	189 188-192
1.13	7:03	51	6:52	148 134-159	1016	188 186-190
1.25	7:56	53	7:07	154 149-161	1095	188 186-190
1.38	8:49	53	7:05	156 149-165	1105	188 186-190
1.50	9:39	49	6:35	161 158-165	1060	187 186-190
1.63	10:28	49	6:35	160 160-161	1054	188 186-190
1.75	11:16	48	6:23	160 159-161	1022	189 188-190
1.88	12:04	48	6:27	159 158-160	1025	189 188-190
2.00	12:53	48	6:26	160 159-160	1028	190 188-192
2.13	13:42	49	6:33	160 159-161	1049	190 188-192
2.25	14:32	50	6:38	162 160-163	1074	190 188-190
2.38	15:19	48	6:21	162 162-163	1028	189 188-190
2.50	16:05	46	6:07	162 161-163	992	189 188-190
2.63	16:57	52	6:58	162 161-163	1129	189 186-192
2.75	17:50	53	7:04	163 161-164	1151	190 188-192
2.88	18:43	53	7:03	163 162-165	1149	189 188-190
3.00	19:35	51	6:52	164 162-165	1126	189 188-190
3.13	20:21	47	6:14	163 162-164	1015	192 188-194
3.23	20:59	38	5:53	166 164-168	978	192 182-196

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	3.2	20:52	6:29
Walk	0.6	116	0	7	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.01%	More
800m	2:59	5:59	65.10%	More
1km	3:48	6:07	66.52%	More
Mile	6:10	6:10	69.55%	More
5k	20:13	6:30	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	20:08	6:29	72.56
5M	33:21	6:40	71.34
10km	41:59	6:45	70.77
10M	1:09:31	6:57	70.64
Half	1:32:34	7:04	69.66
20M	2:24:57	7:15	70.49
Mara	3:12:59	7:22	70.60

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