Wed 1st Jan 2020 at 9:00am by simeyk
Run > General
-
Time
24:17
-
Miles
3.14
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
57.26
-
Stride(cm)
126
-
Cals
395
-
Cadence
166
-
BPM
144
-
%MHR
84.4
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 135/147bpm 120cal 7.48/8.08mph
2) 1m - 7:44(7:44/m) 144/154bpm 125cal 7.76/7.91mph
3) 1m - 7:37(7:37/m) 157/172bpm 133cal 7.89/8.41mph
4) 0.14m - 56(6:36/m) 167/169bpm 17cal 9.1/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:18 |
107 66-134 |
887 |
168 160-172 |
0.25 |
2:00 |
58 |
7:41 |
134 127-139 |
1030 |
168 164-172 |
0.38 |
2:58 |
58 |
7:45 |
139 136-144 |
1078 |
165 162-168 |
0.50 |
4:00 |
1:02 |
8:13 |
140 138-142 |
1151 |
165 164-166 |
0.63 |
5:02 |
1:02 |
8:15 |
139 137-141 |
1148 |
165 164-166 |
0.75 |
6:01 |
1:00 |
7:57 |
140 139-141 |
1113 |
164 162-166 |
0.88 |
7:03 |
1:01 |
8:11 |
141 139-145 |
1153 |
163 162-164 |
1.00 |
8:00 |
58 |
7:42 |
144 142-147 |
1110 |
164 160-166 |
1.13 |
8:59 |
59 |
7:52 |
143 141-146 |
1125 |
164 162-166 |
1.25 |
9:57 |
58 |
7:42 |
136 129-142 |
1047 |
166 164-166 |
1.38 |
10:55 |
58 |
7:45 |
138 135-142 |
1070 |
164 162-166 |
1.50 |
11:53 |
58 |
7:46 |
144 139-150 |
1118 |
165 162-168 |
1.63 |
12:51 |
57 |
7:38 |
144 142-147 |
1100 |
165 162-168 |
1.75 |
13:50 |
59 |
7:51 |
147 145-150 |
1154 |
165 162-166 |
1.88 |
14:47 |
57 |
7:40 |
148 144-154 |
1134 |
164 162-166 |
2.00 |
15:44 |
57 |
7:37 |
152 151-154 |
1158 |
166 164-168 |
2.13 |
16:42 |
58 |
7:44 |
150 149-153 |
1160 |
165 164-166 |
2.25 |
17:39 |
57 |
7:32 |
152 150-154 |
1146 |
166 164-168 |
2.38 |
18:36 |
57 |
7:36 |
151 149-153 |
1147 |
166 164-168 |
2.50 |
19:32 |
57 |
7:33 |
157 151-160 |
1186 |
166 164-168 |
2.63 |
20:32 |
1:00 |
7:59 |
158 156-161 |
1261 |
167 164-168 |
2.75 |
21:29 |
57 |
7:37 |
159 157-161 |
1210 |
167 166-168 |
2.88 |
22:28 |
58 |
7:46 |
162 160-165 |
1259 |
166 164-170 |
3.00 |
23:21 |
53 |
7:05 |
166 162-171 |
1176 |
170 168-170 |
3.13 |
24:10 |
50 |
6:37 |
167 165-168 |
1104 |
170 168-172 |
3.14 |
24:17 |
7 |
6:41 |
165 165-165 |
1102 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.10% |
More |
800m |
3:36 |
7:14 |
50.23% |
More |
1km |
4:36 |
7:23 |
51.37% |
More |
Mile |
7:27 |
7:27 |
54.21% |
More |
5k |
23:55 |
7:42 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.98 |
5km |
24:01 |
7:44 |
57.19 |
5M |
39:46 |
7:57 |
56.10 |
10km |
50:04 |
8:03 |
55.59 |
10M |
1:22:54 |
8:17 |
55.42 |
Half |
1:50:22 |
8:25 |
54.61 |
20M |
2:52:51 |
8:39 |
55.25 |
Mara |
3:50:07 |
8:47 |
55.34 |
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