Wed 1st Jan 2020 at 9:00am by simeyk

Run > General

  • Time
    24:17
  • Miles
    3.14
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    57.26
  • Stride(cm)
    126
  • Cals
    395
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/147bpm 120cal 7.48/8.08mph
2) 1m - 7:44(7:44/m) 144/154bpm 125cal 7.76/7.91mph
3) 1m - 7:37(7:37/m) 157/172bpm 133cal 7.89/8.41mph
4) 0.14m - 56(6:36/m) 167/169bpm 17cal 9.1/8.97mph
8:01 7:44 7:37 56

Pace

12% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:18 107 66-134 887 168 160-172
0.25 2:00 58 7:41 134 127-139 1030 168 164-172
0.38 2:58 58 7:45 139 136-144 1078 165 162-168
0.50 4:00 1:02 8:13 140 138-142 1151 165 164-166
0.63 5:02 1:02 8:15 139 137-141 1148 165 164-166
0.75 6:01 1:00 7:57 140 139-141 1113 164 162-166
0.88 7:03 1:01 8:11 141 139-145 1153 163 162-164
1.00 8:00 58 7:42 144 142-147 1110 164 160-166
1.13 8:59 59 7:52 143 141-146 1125 164 162-166
1.25 9:57 58 7:42 136 129-142 1047 166 164-166
1.38 10:55 58 7:45 138 135-142 1070 164 162-166
1.50 11:53 58 7:46 144 139-150 1118 165 162-168
1.63 12:51 57 7:38 144 142-147 1100 165 162-168
1.75 13:50 59 7:51 147 145-150 1154 165 162-166
1.88 14:47 57 7:40 148 144-154 1134 164 162-166
2.00 15:44 57 7:37 152 151-154 1158 166 164-168
2.13 16:42 58 7:44 150 149-153 1160 165 164-166
2.25 17:39 57 7:32 152 150-154 1146 166 164-168
2.38 18:36 57 7:36 151 149-153 1147 166 164-168
2.50 19:32 57 7:33 157 151-160 1186 166 164-168
2.63 20:32 1:00 7:59 158 156-161 1261 167 164-168
2.75 21:29 57 7:37 159 157-161 1210 167 166-168
2.88 22:28 58 7:46 162 160-165 1259 166 164-170
3.00 23:21 53 7:05 166 162-171 1176 170 168-170
3.13 24:10 50 6:37 167 165-168 1104 170 168-172
3.14 24:17 7 6:41 165 165-165 1102 170 170-170

Heart

144/171max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.10% More
800m 3:36 7:14 50.23% More
1km 4:36 7:23 51.37% More
Mile 7:27 7:27 54.21% More
5k 23:55 7:42 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.98
5km 24:01 7:44 57.19
5M 39:46 7:57 56.10
10km 50:04 8:03 55.59
10M 1:22:54 8:17 55.42
Half 1:50:22 8:25 54.61
20M 2:52:51 8:39 55.25
Mara 3:50:07 8:47 55.34
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