Wed 1st Jan 2020 at 9:00am by PhilBurt

Run > General

  • Time
    23:04
  • Miles
    3.07
  • Min/mi
    7:31
  • Pacing
    91%
  • WAVA
    64.73
  • Stride(cm)
    121
  • Cals
    319
  • Cadence
    178
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/159bpm 102cal 7.57/8.14mph
2) 1m - 7:24(7:24/m) 158/167bpm 104cal 8.11/9.54mph
3) 1m - 7:17(7:17/m) 163/173bpm 106cal 8.25/8.64mph
4) 0.07m - 28(6:18/m) 174/175bpm 7cal 9.53/9.02mph
7:56 7:24 7:17 28

Pace

2% 8% 73% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 120 86-138 1132 179 120-188
0.25 2:11 1:00 8:02 143 138-145 1149 174 170-176
0.38 3:07 56 7:27 141 140-143 1051 174 170-178
0.50 4:03 56 7:26 145 142-148 1078 174 170-176
0.63 4:56 53 7:06 151 148-155 1073 176 174-178
0.75 5:54 58 7:46 156 154-159 1210 177 176-180
0.88 6:57 1:03 8:21 158 157-159 1319 177 172-182
1.00 7:55 58 7:46 156 155-158 1212 177 174-180
1.13 8:49 54 7:11 154 152-156 1107 178 174-182
1.25 9:43 54 7:15 155 152-156 1124 177 174-180
1.38 10:38 55 7:20 154 152-155 1128 176 172-180
1.50 11:32 53 7:06 154 152-155 1094 177 172-178
1.63 12:26 54 7:12 157 153-160 1131 178 176-182
1.75 13:27 1:01 8:08 162 160-162 1317 179 176-184
1.88 14:22 55 7:23 163 162-165 1205 179 174-182
2.00 15:19 57 7:38 166 165-167 1266 179 178-182
2.13 16:12 52 6:59 164 162-165 1145 179 176-182
2.25 17:07 55 7:20 160 156-163 1174 178 174-182
2.38 18:02 55 7:21 158 157-159 1160 178 174-182
2.50 18:56 54 7:12 156 153-159 1122 177 172-182
2.63 19:48 52 6:58 158 153-163 1100 178 176-182
2.75 20:47 59 7:51 166 163-168 1302 178 176-180
2.88 21:41 54 7:13 169 168-170 1221 178 176-180
3.00 22:36 55 7:21 172 169-173 1263 180 176-182
3.07 23:04 28 6:24 174 173-175 1114 181 176-182

Heart

156/175max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.42% More
800m 3:33 7:08 56.48% More
1km 4:26 7:09 58.80% More
Mile 7:12 7:12 61.50% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:22 7:31
5M 38:41 7:44
10km 48:42 7:50
10M 1:20:39 8:04
Half 1:47:23 8:12
20M 2:48:09 8:24
Mara 3:43:53 8:33
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