Wed 1st Jan 2020 at 9:00am by PhilBurt
Run > General
-
Time
23:04
-
Miles
3.07
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
64.73
-
Stride(cm)
121
-
Cals
319
-
Cadence
178
-
BPM
156
-
%MHR
79.8
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 146/159bpm 102cal 7.57/8.14mph
2) 1m - 7:24(7:24/m) 158/167bpm 104cal 8.11/9.54mph
3) 1m - 7:17(7:17/m) 163/173bpm 106cal 8.25/8.64mph
4) 0.07m - 28(6:18/m) 174/175bpm 7cal 9.53/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
120 86-138 |
1132 |
179 120-188 |
0.25 |
2:11 |
1:00 |
8:02 |
143 138-145 |
1149 |
174 170-176 |
0.38 |
3:07 |
56 |
7:27 |
141 140-143 |
1051 |
174 170-178 |
0.50 |
4:03 |
56 |
7:26 |
145 142-148 |
1078 |
174 170-176 |
0.63 |
4:56 |
53 |
7:06 |
151 148-155 |
1073 |
176 174-178 |
0.75 |
5:54 |
58 |
7:46 |
156 154-159 |
1210 |
177 176-180 |
0.88 |
6:57 |
1:03 |
8:21 |
158 157-159 |
1319 |
177 172-182 |
1.00 |
7:55 |
58 |
7:46 |
156 155-158 |
1212 |
177 174-180 |
1.13 |
8:49 |
54 |
7:11 |
154 152-156 |
1107 |
178 174-182 |
1.25 |
9:43 |
54 |
7:15 |
155 152-156 |
1124 |
177 174-180 |
1.38 |
10:38 |
55 |
7:20 |
154 152-155 |
1128 |
176 172-180 |
1.50 |
11:32 |
53 |
7:06 |
154 152-155 |
1094 |
177 172-178 |
1.63 |
12:26 |
54 |
7:12 |
157 153-160 |
1131 |
178 176-182 |
1.75 |
13:27 |
1:01 |
8:08 |
162 160-162 |
1317 |
179 176-184 |
1.88 |
14:22 |
55 |
7:23 |
163 162-165 |
1205 |
179 174-182 |
2.00 |
15:19 |
57 |
7:38 |
166 165-167 |
1266 |
179 178-182 |
2.13 |
16:12 |
52 |
6:59 |
164 162-165 |
1145 |
179 176-182 |
2.25 |
17:07 |
55 |
7:20 |
160 156-163 |
1174 |
178 174-182 |
2.38 |
18:02 |
55 |
7:21 |
158 157-159 |
1160 |
178 174-182 |
2.50 |
18:56 |
54 |
7:12 |
156 153-159 |
1122 |
177 172-182 |
2.63 |
19:48 |
52 |
6:58 |
158 153-163 |
1100 |
178 176-182 |
2.75 |
20:47 |
59 |
7:51 |
166 163-168 |
1302 |
178 176-180 |
2.88 |
21:41 |
54 |
7:13 |
169 168-170 |
1221 |
178 176-180 |
3.00 |
22:36 |
55 |
7:21 |
172 169-173 |
1263 |
180 176-182 |
3.07 |
23:04 |
28 |
6:24 |
174 173-175 |
1114 |
181 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.42% |
More |
800m |
3:33 |
7:08 |
56.48% |
More |
1km |
4:26 |
7:09 |
58.80% |
More |
Mile |
7:12 |
7:12 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:01 |
7:01 |
5km |
23:22 |
7:31 |
5M |
38:41 |
7:44 |
10km |
48:42 |
7:50 |
10M |
1:20:39 |
8:04 |
Half |
1:47:23 |
8:12 |
20M |
2:48:09 |
8:24 |
Mara |
3:43:53 |
8:33 |
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