Wed 1st Jan 2020 at 9:00am by ishep 🇪🇺

Run > General

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Time
46:22
Miles
3.14
Min/mi
14:46
Pacing
84%
WAVA
30.38
Stride(cm)
82
Cals
372
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:44/m) 99cal 3.81/5.03mph
2) 1m - 15:04(15:04/m) 124cal 3.98/7.12mph
3) 1m - 14:00(14:00/m) 130cal 4.28/7.2mph
4) 0.14m - 1:34(11:27/m) 19cal 5.24/6.59mph

15:45 15:04 14:00 1:34

Pin Map

0mi in 0

Pace

65%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:30	153 118-164
0.25	4:04	2:00	16:02	127 108-164
0.38	5:59	1:55	15:21	132 112-166
0.50	8:10	2:11	17:29	114 110-120
0.63	10:13	2:02	16:19	127 110-164
0.75	11:54	1:41	13:32	146 116-164
0.88	13:50	1:56	15:24	128 112-166
1.00	15:44	1:55	15:17	134 104-168
1.13	17:45	2:00	16:04	121 108-160
1.25	19:57	2:13	17:42	111 104-118
1.38	21:48	1:51	14:44	129 106-160
1.50	23:36	1:48	14:22	128 104-166
1.63	25:43	2:08	17:01	108 102-120
1.75	27:43	2:00	16:01	116 106-156
1.88	29:12	1:29	11:50	147 114-164
2.00	30:48	1:36	12:47	146 104-166
2.13	32:39	1:51	14:45	128 106-164
2.25	34:10	1:31	12:11	152 126-166
2.38	36:21	2:11	17:32	116 98-162
2.50	38:09	1:48	14:23	142 118-160
2.63	40:03	1:54	15:12	127 108-162
2.75	41:39	1:35	12:43	150 110-166
2.88	43:18	1:39	13:16	141 110-162
3.00	44:49	1:30	12:03	145 114-164
3.13	46:14	1:26	11:27	154 112-166

Cadence

133 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	160	1.4	15:25	11:19
Walk	66.8	113	1.8	30:57	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	27.72%	More
800m	6:08	12:19	30.02%	More
1km	8:01	12:54	29.95%	More
Mile	13:32	13:32	30.28%	More
5k	45:22	14:36	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	29.75
5km	45:51	14:45	30.41
5M	1:15:55	15:11	29.85
10km	1:35:35	15:23	29.58
10M	2:38:18	15:50	29.50
Half	3:30:45	16:05	29.07
20M	5:30:02	16:30	29.42
Mara	7:19:24	16:46	29.46

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