Wed 1st Jan 2020 at 9:00am by Kaydeepix

Run > General

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Time
45:38
Miles
3.14
Min/mi
14:32
Pacing
84%
WAVA
37.31
Stride(cm)
68
Cals
408
Cadence
163
BPM
135
%MHR
78.9
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:16(9:16/km) 134/151bpm 87cal
2) 1km - 8:28(8:28/km) 134/140bpm 73cal
3) 1km - 9:35(9:35/km) 135/148bpm 86cal
4) 1km - 9:28(9:28/km) 133/145bpm 78cal
5) 1km - 8:29(8:29/km) 140/149bpm 81cal
6) 0.05km - 22(7:47/km) 147/148bpm 3cal

9:16 8:28 9:35 9:28 8:29 22

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	133 93-150	1982	170 120-180
0.25	3:30	1:39	13:08	133 124-150	1747	173 140-180
0.38	5:48	2:18	18:20	128 118-136	2347	151 122-172
0.50	7:37	1:49	14:32	134 127-138	1947	167 164-172
0.63	9:19	1:42	13:38	138 136-139	1882	170 166-172
0.75	10:59	1:40	13:16	136 133-140	1804	171 168-174
0.88	12:41	1:43	13:43	135 132-139	1851	171 168-176
1.00	14:22	1:40	13:24	136 132-139	1822	172 168-174
1.13	16:19	1:57	15:33	131 126-139	2037	156 130-174
1.25	17:49	1:30	12:02	133 130-136	1600	173 170-176
1.38	19:59	2:10	17:19	131 125-138	2268	156 126-172
1.50	22:17	2:18	18:25	134 125-147	2468	144 124-172
1.63	24:08	1:51	14:47	137 132-142	2025	164 132-174
1.75	25:48	1:40	13:21	138 135-140	1842	171 170-172
1.88	27:32	1:45	13:57	136 133-139	1898	167 138-174
2.00	29:28	1:56	15:28	132 128-136	2042	158 132-176
2.13	31:23	1:55	15:19	133 129-137	2037	159 138-172
2.25	33:05	1:42	13:35	133 131-137	1806	171 170-174
2.38	34:46	1:41	13:27	135 130-140	1816	162 138-176
2.50	37:04	2:18	18:21	135 129-143	2478	149 138-172
2.63	39:05	2:02	16:13	136 131-143	2206	154 134-172
2.75	40:54	1:49	14:33	140 136-144	2037	154 134-172
2.88	42:27	1:33	12:24	137 135-139	1698	175 174-178
3.00	43:58	1:31	12:07	142 137-145	1720	177 174-182
3.13	45:24	1:26	11:27	146 143-149	1673	181 174-192
3.14	45:38	14	21:35	148 147-148	3195	127 96-188

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	171	2.6	35:27	13:25
Walk	22.2	135	0.5	10:08	20:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	33.88%	More
800m	6:15	12:35	34.71%	More
1km	8:14	13:15	34.37%	More
Mile	13:59	13:59	34.48%	More
5k	44:57	14:28	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	35.55
5km	45:07	14:31	37.35
5M	1:14:43	14:57	36.83
10km	1:34:05	15:08	36.63
10M	2:35:47	15:35	36.47
Half	3:27:25	15:50	35.78
20M	5:24:49	16:14	35.98
Mara	7:12:27	16:30	35.81

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