Wed 1st Jan 2020 at 9:00am by ageingtractor

Run > General

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Time
27:36
Miles
3.06
Min/mi
9:01
Pacing
91%
WAVA
59.10
Stride(cm)
101
Cals
355
Cadence
176
BPM
146
%MHR
85.6
B/mi
1320
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/147bpm 99cal 6.68/0mph
2) 1m - 9:09(9:09/m) 151/161bpm 122cal 6.56/0mph
3) 1m - 9:04(9:04/m) 156/163bpm 129cal 6.61/0mph
4) 0.06m - 24(7:09/m) 154/156bpm 5cal 8.39/0mph

8:59 9:09 9:04 24

Pace

14%

45%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	110 73-136	982	175 172-180	5/0
0.25	2:18	1:11	9:32	133 127-136	1267	173 170-174	4/2
0.38	3:24	1:05	8:44	130 128-133	1135	173 166-176	2/4
0.50	4:37	1:13	9:41	141 129-147	1366	175 172-178	6/0
0.63	5:45	1:08	9:07	139 132-144	1267	173 170-174	1/4
0.75	6:45	1:00	7:58	133 130-138	1060	174 172-178	0/6
0.88	7:54	1:09	9:13	134 131-136	1235	175 170-178	5/2
1.00	8:59	1:05	8:44	135 133-137	1178	176 174-180	5/1
1.13	10:05	1:05	8:42	138 132-156	1201	176 172-178	1/5
1.25	11:17	1:12	9:38	147 143-150	1416	178 174-180	7/0
1.38	12:29	1:12	9:39	153 146-157	1478	176 172-178	1/3
1.50	13:29	59	7:55	150 148-152	1187	175 174-178	0/6
1.63	14:39	1:11	9:27	150 145-155	1418	177 172-182	4/3
1.75	15:51	1:11	9:29	155 153-157	1470	179 174-182	6/1
1.88	16:57	1:06	8:50	155 153-158	1368	177 172-182	1/6
2.00	18:08	1:11	9:28	156 153-161	1477	179 176-182	7/0
2.13	19:21	1:13	9:45	157 155-161	1532	176 172-178	1/2
2.25	20:21	1:00	8:00	153 150-155	1224	177 174-178	0/6
2.38	21:31	1:10	9:23	153 149-156	1435	179 174-182	4/3
2.50	22:43	1:12	9:37	157 155-159	1510	178 176-182	4/1
2.63	23:51	1:07	8:57	158 155-160	1414	177 172-182	2/5
2.75	25:01	1:10	9:22	158 154-163	1480	178 176-184	6/0
2.88	26:15	1:15	9:56	157 155-161	1561	176 174-178	2/2
3.00	27:12	57	7:34	155 152-158	1172	178 176-180	0/6
3.05	27:36	24	7:23	154 153-155	1137	178 176-180	0/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	27:36	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.33%	More
800m	4:16	8:36	51.18%	More
1km	5:23	8:40	53.00%	More
Mile	8:46	8:46	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.68
5km	28:03	9:02	59.14
5M	46:27	9:17	58.49
10km	58:29	9:25	58.16
10M	1:36:50	9:41	58.25
Half	2:08:56	9:51	57.53
20M	3:21:54	10:06	58.22
Mara	4:28:49	10:16	58.31

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