Wed 1st Jan 2020 at 9:00am by runningowl

Run > General

Hillsborough parkrun

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Time
7:05
Miles
1.01
Min/mi
7:01
Pacing
59%
WAVA
57.46
Stride(cm)
130
Cals
102
Cadence
176
BPM
140
%MHR
81.6
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 141/151bpm 102cal
2) 0.01m - 4(7:40/m) 142/143bpm

7:01 4

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:05	120 102-134	850	177 174-182
0.13	55	28	7:34	139 135-142	1053	175 170-182
0.19	1:22	27	7:09	140 138-143	1002	174 170-178
0.25	1:48	26	6:58	143 138-146	997	174 168-178
0.31	2:12	24	6:25	147 144-150	943	171 168-174
0.38	2:36	24	6:30	149 148-151	969	176 174-178
0.44	3:03	27	7:06	139 137-142	986	174 170-178
0.50	3:29	26	7:03	138 135-140	973	177 174-180
0.56	3:56	27	7:11	141 140-143	1013	176 174-180
0.63	5:10	1:14 +48	19:41	133 121-140	2617	175 170-180
0.69	5:38	28	7:31	145 142-147	1090	180 172-182
0.75	6:03	25	6:36	146 144-148	962	182 180-184
0.81	6:29	26	6:52	146 144-147	1002	180 176-182
0.88	6:55	26	6:56	146 145-147	1012	179 176-180
0.94	7:23	28	7:35	147 144-150	1115	178 170-184
1.00	7:48	25	6:42	145 143-148	972	175 172-178
1.01	7:53	5	8:13	142 141-142	1166	170 170-170

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	176	1	7:05	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	9.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.58%	More
800m	3:26	6:54	52.60%	More
1km	5:04	8:09	46.55%	More
Mile	7:46	7:46	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:19	7:30	58.90
5M	38:36	7:43	57.80
10km	48:36	7:49	57.26
10M	1:20:28	8:03	57.09
Half	1:47:09	8:11	56.25
20M	2:47:47	8:23	56.92
Mara	3:43:23	8:32	57.01

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