Wed 1st Jan 2020 at 8:00am by Stokesy

Run > General

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Time
19:16
Miles
2.88
Min/mi
6:41
Pacing
27%
WAVA
62.23
Stride(cm)
143
Cals
347
Cadence
168
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 121cal 8.63/9.56mph
2) 1m - 6:31(6:31/m) 122cal 9.2/10.21mph
3) 0.88m - 5:48(6:36/m) 104cal 9.1/10.25mph

6:57 6:31 5:48

Pin Map

0mi in 0

Pace

11%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	171 168-176	3/1
0.25	1:51	55	7:18	168 164-170	12/0
0.38	2:47	55	7:23	165 162-168	6/0
0.50	3:41	54	7:11	166 164-170	7/0
0.63	4:31	51	6:45	168 166-170	1/2
0.75	5:20	49	6:29	169 168-172	0/3
0.88	6:09	49	6:32	170 168-172	3/2
1.00	6:56	47	6:18	169 168-172	0/13
1.13	7:43	47	6:12	173 170-178	0/17
1.25	8:29	46	6:09	172 170-176	0/6
1.38	9:15	46	6:12	172 170-174	0/3
1.50	10:00	45	6:01	171 168-174	1/2
1.63	10:54	54	7:10	171 168-174	2/3
1.75	11:44	50	6:40	170 168-172	3/2
1.88	12:42	58	7:45	169 168-170	1/2
2.00	13:27	45	6:01	168 166-172	3/4
2.13	14:27	1:00 +13	8:00	163 110-170	3/2
2.25	15:16	48	6:27	169 166-172	1/2
2.38	16:06	50	6:40	170 168-172	1/2
2.50	20:30	4:24 +3:46	35:10	161 108-178	2/1
2.63	21:30	1:01	8:07	172 172-174	2/2
2.75	22:19	48	6:26	169 166-170	0/2
2.88	23:23	1:05 +11	8:37	167 166-170	1/1

Elevation

Asc 59m, Range 51m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	7:14
See your biggest climbs

Cadence

168 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	169	2.9	19:08	6:43
Walk	17.4	108	0	4:06	11:30:36
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.07%	More
800m	3:03	6:08	55.27%	More
1km	3:48	6:06	58.25%	More
Mile	6:18	6:18	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	20:53	6:43	62.19
5M	34:37	6:55	61.28
10km	43:37	7:01	60.88
10M	1:12:18	7:14	60.75
Half	1:36:19	7:21	59.90
20M	2:30:59	7:33	60.55
Mara	3:21:08	7:41	60.61

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