Wed 1st Jan 2020 at 8:00am by Mr G - #thatrunguy

Run > General

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Time
1:03:03
Miles
7.31
Min/mi
8:38
Pacing
0%
WAVA
57.41
Stride(cm)
105
Cals
817
Cadence
178
BPM
160
%MHR
93.3
B/mi
1376
Asc(m)
262
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 152/171bpm 111cal 6.57/7.16mph
2) 1m - 9:12(9:12/m) 165/180bpm 125cal 6.53/7.31mph
3) 1m - 8:51(8:51/m) 157/171bpm 113cal 6.78/7.26mph
4) 1m - 8:24(8:24/m) 148/175bpm 92cal 7.14/7.6mph
5) 1m - 9:32(9:32/m) 156/171bpm 120cal 6.29/7.47mph
6) 1m - 7:59(7:59/m) 165/181bpm 108cal 7.51/8.18mph
7) 1m - 7:33(7:33/m) 172/186bpm 111cal 7.95/8.22mph
8) 0.31m - 2:24(7:38/m) 177/186bpm 37cal 7.86/8.22mph

9:08 9:12 8:51 8:24 9:32 7:59 7:33 2:24

Pin Map

0mi in 0

Pace

13%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	135 105-154	1202	165 98-174	3/5
0.50	4:34	2:21	9:24	152 146-162	1428	171 166-178	8/7
0.75	6:53	2:18	9:12	157 147-170	1445	175 170-178	8/1
1.00	9:07	2:15	8:58	159 146-166	1427	176 170-178	10/1
1.25	11:22	2:15	8:59	163 156-177	1465	177 176-178	12/0
1.50	13:34	2:12	8:49	163 151-173	1438	176 170-182	3/7
1.75	15:48	2:14	8:55	167 158-179	1490	178 176-180	18/0
2.00	18:19	2:31	10:03	165 157-171	1657	178 176-180	23/0
2.25	20:36	2:18	9:10	163 156-171	1495	179 176-182	23/0
2.50	22:46	2:09	8:38	160 147-168	1380	179 176-182	9/6
2.75	24:59	2:14	8:54	153 144-160	1362	181 176-184	21/0
3.00	27:10	2:11	8:42	154 147-160	1341	180 174-184	2/10
3.25	32:34	5:24 +3:08	21:34	134 96-162	2891	176 88-182	0/29
3.50	34:40	2:06	8:24	144 129-154	1209	178 172-184	0/29
3.75	36:41	2:01	8:06	160 145-170	1296	180 172-184	0/24
4.00	38:42	2:01	8:05	158 146-174	1278	180 170-184	3/3
4.25	40:49	2:07	8:28	162 156-167	1372	181 178-184	7/1
4.50	43:09	2:20	9:20	157 152-170	1465	179 170-182	21/0
4.75	45:29	2:19	9:18	157 146-171	1459	180 162-184	15/0
5.00	48:15	2:46	11:03	152 143-160	1680	176 152-182	32/2
5.25	58:34	10:19 +8:19	41:16	153 137-177	6315	182 172-186	16/0
5.50	1:00:40	2:06	8:26	169 161-179	1424	181 176-184	1/14
5.75	1:02:40	2:00	7:58	169 161-177	1347	181 174-186	4/8
6.00	1:04:33	1:54	7:36	172 164-179	1306	180 176-184	1/17
6.25	1:06:25	1:52	7:28	170 162-175	1268	179 176-184	0/21
6.50	1:08:18	1:53	7:32	169 158-176	1273	178 174-182	0/30
6.75	1:10:13	1:55	7:39	173 166-183	1323	182 174-184	3/1
7.00	1:12:07	1:54	7:34	177 167-186	1340	182 178-186	1/16
7.25	1:14:00	1:53	7:32	177 169-185	1335	181 176-184	1/19
7.31	1:14:31	31	8:12	175 173-177	1434	181 174-184	1/1

Heart

160/186max

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BPM
WHR
MHR
Bands
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Elevation

Asc 262m, Range 123m, Flat prediction 42:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
96 4.6%	15:39
95 3.8%	9:03
34 2.5%	9:03
See your biggest climbs

Cadence

178 (186 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.57%	More
800m	3:43	7:28	53.57%	More
1km	4:38	7:27	55.89%	More
Mile	7:32	7:32	58.37%	More
5k	30:24	9:47	49.24%	More
5 miles	48:15	9:39	50.57%	More
10k	1:04:29	10:23	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	24:43	7:57	60.55
5M	41:36	8:19	58.65
10km	52:47	8:30	57.75
10M	1:28:51	8:53	56.74
Half	1:59:23	9:07	55.46
20M	3:09:42	9:29	55.31
Mara	4:14:56	9:44	54.88

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