Wed 1st Jan 2020 at 9:00am by beef

Run > General

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Time
23:48
Miles
3.09
Min/mi
7:42
Pacing
94%
WAVA
64.19
Stride(cm)
121
Cals
319
Cadence
173
BPM
147
%MHR
91.8
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 23:48(7:41/m) 147/167bpm 319cal

23:48

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	102 77-127	813	176 152-222
0.25	1:59	59	7:51	134 129-140	1052	171 170-174
0.38	3:01	1:03	8:21	134 130-139	1118	171 170-172
0.50	4:00	59	7:49	140 136-145	1095	173 170-176
0.63	4:57	58	7:41	140 137-143	1075	174 172-176
0.75	5:53	55	7:24	139 132-148	1028	174 172-176
0.88	6:47	54	7:16	144 138-152	1046	175 174-178
1.00	7:42	55	7:17	150 144-156	1094	174 172-174
1.13	8:40	58	7:44	149 144-153	1153	173 170-176
1.25	9:42	1:01	8:12	148 145-151	1213	171 170-172
1.38	10:45	1:04	8:31	146 142-150	1244	171 170-172
1.50	11:41	55	7:20	151 147-153	1108	174 172-176
1.63	12:38	58	7:41	152 145-157	1169	174 172-176
1.75	13:34	56	7:24	154 148-158	1140	174 172-174
1.88	14:29	55	7:20	155 152-157	1137	174 172-176
2.00	15:25	56	7:27	156 154-158	1163	173 172-174
2.13	16:23	59	7:49	157 152-165	1228	172 170-174
2.25	17:24	1:01	8:06	155 152-159	1256	171 170-172
2.38	18:29	1:05	8:44	151 140-156	1318	169 166-172
2.50	19:26	57	7:33	149 141-151	1124	173 172-174
2.63	20:26	1:00	7:56	153 142-160	1214	174 172-176
2.75	21:20	54	7:12	154 150-158	1110	173 172-174
2.88	22:14	54	7:13	155 153-157	1119	173 172-176
3.00	23:07	53	7:08	160 155-163	1141	173 172-174
3.09	23:48	41	7:10	160 153-167	1147	175 172-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	23:48	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.33%	More
800m	3:34	7:11	57.10%	More
1km	4:34	7:21	58.08%	More
Mile	7:38	7:38	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:56	7:42	64.10
5M	39:38	7:56	63.17
10km	49:55	8:02	62.69
10M	1:22:39	8:16	62.66
Half	1:50:02	8:24	61.83
20M	2:52:19	8:37	62.56
Mara	3:49:25	8:45	62.66

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