Wed 1st Jan 2020 at 9:00am by Alun

Run > Warm Down

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Time
12:31
Miles
1.58
Min/mi
7:55
Pacing
96%
WAVA
58.26
Stride(cm)
128
Cals
206
Cadence
158
BPM
151
%MHR
86.7
B/mi
1195
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Post parkrun warm down.

Split Summary
===
1) 0.62m - 4:55(7:55/m) 144/162bpm 75cal
2) 0.62m - 4:48(7:44/m) 158/163bpm 83cal
3) 0.34m - 2:47(8:13/m) 158/164bpm 48cal

4:55 4:48 2:47

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	105 89-120	859	157 156-158	2/0
0.13	1:02	31	8:18	128 121-136	1062	158 156-160	1/0
0.19	1:32	31	8:11	142 138-144	1162	156 156-158	0/5
0.25	2:04	31	8:21	149 144-155	1243	157 156-160	4/0
0.31	2:34	30	8:02	155 153-156	1246	158 156-160	1/0
0.38	3:03	29	7:44	154 148-157	1191	158 158-158	0/1
0.44	3:31	29	7:37	151 148-153	1150	158 156-160	0/2
0.50	4:00	29	7:40	151 149-153	1157	159 158-160	0/2
0.56	4:28	28	7:27	155 153-160	1154	160 158-162	0/5
0.63	4:57	29	7:44	161 160-162	1245	158 158-162	0/1
0.69	5:27	29	7:50	159 156-162	1245	160 158-164	1/1
0.75	5:54	28	7:24	159 156-161	1178	159 158-160	0/5
0.81	6:23	29	7:38	161 158-163	1230	158 158-160	1/2
0.88	6:53	30	7:58	161 159-163	1282	159 158-160	2/0
0.94	7:22	29	7:45	160 159-161	1240	157 156-158	1/0
1.00	7:51	29	7:45	156 154-158	1208	158 156-158	1/0
1.06	8:20	29	7:44	158 156-159	1223	159 158-160	0/2
1.13	8:48	28	7:31	155 153-156	1166	157 156-158	0/1
1.19	9:17	29	7:38	149 147-151	1136	159 158-160	1/1
1.25	9:48	32	8:25	158 154-161	1331	158 154-160	3/0
1.31	10:20	31	8:23	153 150-157	1282	156 154-158	2/0
1.38	10:50	30	8:06	156 154-158	1265	156 156-158	1/0
1.44	11:20	30	8:03	156 154-157	1256	158 156-160	2/0
1.50	11:51	30	8:07	161 158-162	1308	158 156-160	2/0
1.56	12:22	31	8:20	164 162-164	1366	159 158-160	4/1
1.58	12:31	9	8:31	162 162-162	1379	158 158-158	1/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:13
See your biggest climbs

Cadence

158 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.6	12:31	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.74%	More
800m	3:48	7:38	52.39%	More
1km	4:46	7:40	54.31%	More
Mile	7:44	7:44	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:46	8:18	58.08
5M	42:50	8:34	56.96
10km	54:01	8:42	56.43
10M	1:29:47	8:59	56.15
Half	1:59:48	9:09	55.27
20M	3:08:13	9:25	55.74
Mara	4:11:08	9:35	55.71

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