Wed 1st Jan 2020 at 9:00am by 3M

Run > parkrun

  • cold
  • Time
    25:02
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    95%
  • WAVA
    62.98
  • Stride(cm)
    119
  • Cals
    378
  • Cadence
    169
  • BPM
    154
  • %MHR
    97.2
  • B/mi
    1224
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 145/156bpm 114cal 7.41/7.66mph
2) 1m - 8:00(8:00/m) 157/160bpm 123cal 7.5/7.68mph
3) 1m - 7:54(7:54/m) 162/166bpm 125cal 7.6/7.91mph
4) 0.14m - 1:02(7:07/m) 165/168bpm 16cal 8.43/12.15mph
8:06 8:00 7:54 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 114 81-137 1022 172 146-178 0/0
0.25 2:10 1:02 8:19 142 137-147 1181 171 168-174 1/1
0.38 3:09 1:00 7:59 148 146-150 1182 171 170-172 1/1
0.50 4:09 59 7:54 150 147-152 1186 170 168-172 1/1
0.63 5:08 59 7:52 152 150-154 1195 171 170-174 1/1
0.75 6:06 58 7:47 153 151-154 1191 170 168-172 0/1
0.88 7:07 1:00 8:03 153 152-154 1232 169 166-170 0/1
1.00 8:06 59 7:55 154 154-156 1220 169 166-172 0/0
1.13 9:04 58 7:42 155 154-157 1194 169 166-172 1/1
1.25 10:02 59 7:51 157 156-158 1231 169 168-172 1/1
1.38 11:03 1:01 8:07 157 155-158 1273 168 164-172 1/1
1.50 12:03 59 7:54 157 155-158 1241 169 166-170 1/1
1.63 13:03 1:00 8:03 158 157-160 1271 168 164-170 1/1
1.75 14:05 1:02 8:12 158 157-160 1297 168 166-168 1/0
1.88 15:05 1:01 8:06 158 157-158 1279 167 166-168 0/1
2.00 16:06 1:01 8:08 158 157-160 1286 167 166-168 1/1
2.13 17:08 1:02 8:13 158 157-159 1298 166 164-168 1/0
2.25 18:08 1:00 8:03 158 156-161 1272 167 164-168 1/1
2.38 19:08 1:00 7:59 161 160-162 1284 168 166-170 1/1
2.50 20:08 1:00 7:57 162 161-164 1287 168 166-168 1/1
2.63 21:05 57 7:38 164 161-165 1252 170 168-172 0/1
2.75 22:03 58 7:42 164 163-166 1262 169 166-170 0/1
2.88 23:02 59 7:52 163 161-165 1281 170 168-172 0/0
3.00 24:00 58 7:46 164 161-165 1273 168 166-170 1/1
3.13 24:55 55 7:20 165 163-167 1210 169 164-180 1/1
3.14 25:02 7 6:07 167 167-167 1022 186 186-186 0/0

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 19m, Range 2m, Flat prediction 25:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.13% More
800m 3:47 7:37 54.72% More
1km 4:43 7:36 57.12% More
Mile 7:45 7:45 59.15% More
5k 24:36 7:55 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.47
5km 24:45 7:58 63.04
5M 40:59 8:12 62.17
10km 51:37 8:18 61.73
10M 1:25:28 8:33 61.72
Half 1:53:47 8:41 60.92
20M 2:58:11 8:55 61.64
Mara 3:57:14 9:03 61.73
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