Wed 1st Jan 2020 at 9:00am by 3M
Run > parkrun
- cold
-
Time
25:02
-
Miles
3.14
-
Min/mi
7:58
-
Pacing
95%
-
WAVA
62.98
-
Stride(cm)
119
-
Cals
378
-
Cadence
169
-
BPM
154
-
%MHR
97.2
-
B/mi
1224
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 145/156bpm 114cal 7.41/7.66mph
2) 1m - 8:00(8:00/m) 157/160bpm 123cal 7.5/7.68mph
3) 1m - 7:54(7:54/m) 162/166bpm 125cal 7.6/7.91mph
4) 0.14m - 1:02(7:07/m) 165/168bpm 16cal 8.43/12.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
114 81-137 |
1022 |
172 146-178 |
0/0 |
0.25 |
2:10 |
1:02 |
8:19 |
142 137-147 |
1181 |
171 168-174 |
1/1 |
0.38 |
3:09 |
1:00 |
7:59 |
148 146-150 |
1182 |
171 170-172 |
1/1 |
0.50 |
4:09 |
59 |
7:54 |
150 147-152 |
1186 |
170 168-172 |
1/1 |
0.63 |
5:08 |
59 |
7:52 |
152 150-154 |
1195 |
171 170-174 |
1/1 |
0.75 |
6:06 |
58 |
7:47 |
153 151-154 |
1191 |
170 168-172 |
0/1 |
0.88 |
7:07 |
1:00 |
8:03 |
153 152-154 |
1232 |
169 166-170 |
0/1 |
1.00 |
8:06 |
59 |
7:55 |
154 154-156 |
1220 |
169 166-172 |
0/0 |
1.13 |
9:04 |
58 |
7:42 |
155 154-157 |
1194 |
169 166-172 |
1/1 |
1.25 |
10:02 |
59 |
7:51 |
157 156-158 |
1231 |
169 168-172 |
1/1 |
1.38 |
11:03 |
1:01 |
8:07 |
157 155-158 |
1273 |
168 164-172 |
1/1 |
1.50 |
12:03 |
59 |
7:54 |
157 155-158 |
1241 |
169 166-170 |
1/1 |
1.63 |
13:03 |
1:00 |
8:03 |
158 157-160 |
1271 |
168 164-170 |
1/1 |
1.75 |
14:05 |
1:02 |
8:12 |
158 157-160 |
1297 |
168 166-168 |
1/0 |
1.88 |
15:05 |
1:01 |
8:06 |
158 157-158 |
1279 |
167 166-168 |
0/1 |
2.00 |
16:06 |
1:01 |
8:08 |
158 157-160 |
1286 |
167 166-168 |
1/1 |
2.13 |
17:08 |
1:02 |
8:13 |
158 157-159 |
1298 |
166 164-168 |
1/0 |
2.25 |
18:08 |
1:00 |
8:03 |
158 156-161 |
1272 |
167 164-168 |
1/1 |
2.38 |
19:08 |
1:00 |
7:59 |
161 160-162 |
1284 |
168 166-170 |
1/1 |
2.50 |
20:08 |
1:00 |
7:57 |
162 161-164 |
1287 |
168 166-168 |
1/1 |
2.63 |
21:05 |
57 |
7:38 |
164 161-165 |
1252 |
170 168-172 |
0/1 |
2.75 |
22:03 |
58 |
7:42 |
164 163-166 |
1262 |
169 166-170 |
0/1 |
2.88 |
23:02 |
59 |
7:52 |
163 161-165 |
1281 |
170 168-172 |
0/0 |
3.00 |
24:00 |
58 |
7:46 |
164 161-165 |
1273 |
168 166-170 |
1/1 |
3.13 |
24:55 |
55 |
7:20 |
165 163-167 |
1210 |
169 164-180 |
1/1 |
3.14 |
25:02 |
7 |
6:07 |
167 167-167 |
1022 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.13% |
More |
800m |
3:47 |
7:37 |
54.72% |
More |
1km |
4:43 |
7:36 |
57.12% |
More |
Mile |
7:45 |
7:45 |
59.15% |
More |
5k |
24:36 |
7:55 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.47 |
5km |
24:45 |
7:58 |
63.04 |
5M |
40:59 |
8:12 |
62.17 |
10km |
51:37 |
8:18 |
61.73 |
10M |
1:25:28 |
8:33 |
61.72 |
Half |
1:53:47 |
8:41 |
60.92 |
20M |
2:58:11 |
8:55 |
61.64 |
Mara |
3:57:14 |
9:03 |
61.73 |
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