Wed 1st Jan 2020 at 8:00am by Dibble

Run > General

Follow User
0 👍

Time
27:00
Miles
2.97
Min/mi
9:05
Pacing
86%
WAVA
56.08
Stride(cm)
115
Cals
360
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78km - 27:00(5:39/km) 360cal 10.63/14.11kmph

27:00

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	158 154-162
0.25	2:17	1:09	9:09	155 152-158
0.38	3:25	1:07	8:58	152 148-154
0.50	4:33	1:08	9:05	152 148-156
0.63	5:51	1:19	10:30	153 148-160
0.75	7:07	1:16	10:08	151 144-160
0.88	8:23	1:15	10:04	153 152-158
1.00	9:31	1:08	9:05	155 152-162
1.13	10:25	54	7:15	155 152-158
1.25	11:26	1:00	8:01	155 152-158
1.38	12:26	1:00	8:03	156 152-162
1.50	13:41	1:15	9:59	147 80-154
1.63	14:44	1:03	8:28	155 150-158
1.75	15:53	1:09	9:12	154 150-158
1.88	17:00	1:07	8:56	153 152-156
2.00	18:17	1:16	10:11	152 146-158
2.13	19:43	1:26	11:27	150 146-154
2.25	21:00	1:17	10:19	153 148-156
2.38	22:11	1:11	9:27	155 152-158
2.50	23:08	57	7:37	156 152-160
2.63	24:12	1:04	8:32	154 152-158
2.75	25:12	1:00	8:01	154 150-166
2.88	26:12	1:00	8:00	157 154-164
2.97	27:00	48	8:23	157 154-160

Cadence

154 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	154	2.9	25:40	8:58
Walk	4.7	143	0.1	1:16	11:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.74%	More
800m	3:57	7:56	53.35%	More
1km	5:01	8:04	54.70%	More
Mile	8:32	8:32	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	28:21	9:07	55.99
5M	47:37	9:31	54.48
10km	1:00:20	9:43	53.78
10M	1:41:17	10:08	53.06
Half	2:15:55	10:23	51.97
20M	3:35:29	10:46	51.95
Mara	4:49:09	11:02	51.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry