Wed 1st Jan 2020 at 9:00am by raquel65
Run > General
-
Time
29:35
-
Miles
3.08
-
Min/mi
9:36
-
Pacing
83%
-
WAVA
57.77
-
Stride(cm)
117
-
Cals
325
-
Cadence
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 105cal 6.08/6.47mph
2) 1m - 9:33(9:33/m) 106cal 6.28/6.66mph
3) 1m - 9:31(9:31/m) 107cal 6.31/6.82mph
4) 0.08m - 40(8:12/m) 7cal 7.31/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 +54
|
16:25 |
157 90-188 |
0.25 |
3:16 |
1:13 |
9:42 |
103 92-188 |
0.38 |
4:32 |
1:16 |
10:05 |
123 94-192 |
0.50 |
5:48 |
1:17 |
10:15 |
163 92-192 |
0.63 |
7:04 |
1:15 |
10:03 |
141 92-190 |
0.75 |
8:19 |
1:15 |
10:00 |
122 92-190 |
0.88 |
9:32 |
1:14 |
9:49 |
142 94-192 |
1.00 |
10:45 |
1:12 |
9:40 |
122 94-188 |
1.13 |
12:01 |
1:16 |
10:07 |
169 92-190 |
1.25 |
13:10 |
1:10 |
9:18 |
163 94-196 |
1.38 |
14:19 |
1:09 |
9:12 |
136 94-190 |
1.50 |
15:27 |
1:08 |
9:02 |
172 94-196 |
1.63 |
16:39 |
1:12 |
9:34 |
179 94-192 |
1.75 |
17:55 |
1:16 |
10:10 |
166 94-196 |
1.88 |
19:07 |
1:12 |
9:38 |
149 94-192 |
2.00 |
20:18 |
1:11 |
9:26 |
132 94-190 |
2.13 |
21:30 |
1:12 |
9:35 |
133 94-192 |
2.25 |
22:43 |
1:13 |
9:41 |
122 90-190 |
2.38 |
23:58 |
1:15 |
10:00 |
104 90-192 |
2.50 |
25:06 |
1:08 |
9:03 |
160 96-192 |
2.63 |
26:13 |
1:07 |
8:57 |
104 94-186 |
2.75 |
27:20 |
1:07 |
8:55 |
152 96-192 |
2.88 |
28:30 |
1:11 |
9:25 |
160 96-196 |
3.00 |
29:49 |
1:19 |
10:28 |
143 92-192 |
3.08 |
30:29 |
40 |
8:21 |
183 96-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
45.86% |
More |
800m |
4:31 |
9:05 |
49.38% |
More |
1km |
5:45 |
9:16 |
50.42% |
More |
Mile |
9:21 |
9:21 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
54.91 |
5km |
29:51 |
9:36 |
57.74 |
5M |
49:26 |
9:53 |
56.96 |
10km |
1:02:15 |
10:01 |
56.66 |
10M |
1:43:05 |
10:19 |
56.45 |
Half |
2:17:15 |
10:29 |
55.42 |
20M |
3:34:55 |
10:45 |
55.78 |
Mara |
4:46:09 |
10:55 |
55.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry