Wed 1st Jan 2020 at 9:00am by raquel65

Run > General

  • Time
    29:35
  • Miles
    3.08
  • Min/mi
    9:36
  • Pacing
    83%
  • WAVA
    57.77
  • Stride(cm)
    117
  • Cals
    325
  • Cadence
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 105cal 6.08/6.47mph
2) 1m - 9:33(9:33/m) 106cal 6.28/6.66mph
3) 1m - 9:31(9:31/m) 107cal 6.31/6.82mph
4) 0.08m - 40(8:12/m) 7cal 7.31/7.2mph
9:52 9:33 9:31 40

Pace

4% 14% 54% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:03 2:03 +54 16:25 157 90-188
0.25 3:16 1:13 9:42 103 92-188
0.38 4:32 1:16 10:05 123 94-192
0.50 5:48 1:17 10:15 163 92-192
0.63 7:04 1:15 10:03 141 92-190
0.75 8:19 1:15 10:00 122 92-190
0.88 9:32 1:14 9:49 142 94-192
1.00 10:45 1:12 9:40 122 94-188
1.13 12:01 1:16 10:07 169 92-190
1.25 13:10 1:10 9:18 163 94-196
1.38 14:19 1:09 9:12 136 94-190
1.50 15:27 1:08 9:02 172 94-196
1.63 16:39 1:12 9:34 179 94-192
1.75 17:55 1:16 10:10 166 94-196
1.88 19:07 1:12 9:38 149 94-192
2.00 20:18 1:11 9:26 132 94-190
2.13 21:30 1:12 9:35 133 94-192
2.25 22:43 1:13 9:41 122 90-190
2.38 23:58 1:15 10:00 104 90-192
2.50 25:06 1:08 9:03 160 96-192
2.63 26:13 1:07 8:57 104 94-186
2.75 27:20 1:07 8:55 152 96-192
2.88 28:30 1:11 9:25 160 96-196
3.00 29:49 1:19 10:28 143 92-192
3.08 30:29 40 8:21 183 96-200

Cadence

144 (200 max) Stride Length: 117cm Run: 51.6% Walk: 48.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 45.86% More
800m 4:31 9:05 49.38% More
1km 5:45 9:16 50.42% More
Mile 9:21 9:21 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 54.91
5km 29:51 9:36 57.74
5M 49:26 9:53 56.96
10km 1:02:15 10:01 56.66
10M 1:43:05 10:19 56.45
Half 2:17:15 10:29 55.42
20M 3:34:55 10:45 55.78
Mara 4:46:09 10:55 55.54
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