- cold
-
Time
28:51
-
Miles
3.09
-
Min/mi
9:20
-
Pacing
92%
-
WAVA
49.92
-
Stride(cm)
101
-
Cals
360
-
Cadence
171
-
BPM
144
-
%MHR
78.3
-
B/mi
1345
-
Asc(m)
55
-
Surface
Trail
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
124 80-152 |
1125 |
171 120-182 |
3/2 |
0.25 |
2:22 |
1:14 |
9:54 |
144 139-155 |
1426 |
172 168-176 |
0/5 |
0.38 |
3:34 |
1:12 |
9:33 |
139 135-142 |
1327 |
174 170-180 |
3/0 |
0.50 |
4:45 |
1:11 |
9:32 |
141 137-145 |
1344 |
172 168-176 |
3/1 |
0.63 |
6:02 |
1:17 |
10:15 |
142 140-146 |
1455 |
173 170-174 |
2/0 |
0.75 |
7:10 |
1:07 |
9:00 |
144 142-146 |
1295 |
172 168-176 |
1/2 |
0.88 |
8:20 |
1:11 |
9:26 |
124 111-144 |
1169 |
172 170-174 |
1/1 |
1.00 |
9:38 |
1:18 |
10:21 |
135 130-137 |
1397 |
172 170-174 |
2/2 |
1.13 |
10:51 |
1:13 |
9:42 |
144 135-151 |
1397 |
173 170-176 |
2/0 |
1.25 |
12:04 |
1:13 |
9:42 |
146 143-147 |
1417 |
172 170-174 |
5/0 |
1.38 |
13:13 |
1:10 |
9:20 |
145 143-147 |
1353 |
170 168-172 |
3/1 |
1.50 |
14:21 |
1:08 |
9:03 |
144 141-146 |
1304 |
169 168-170 |
1/2 |
1.63 |
15:26 |
1:05 |
8:38 |
145 141-148 |
1252 |
170 166-174 |
0/12 |
1.75 |
16:33 |
1:06 |
8:51 |
143 141-146 |
1267 |
170 168-172 |
3/0 |
1.88 |
17:43 |
1:10 |
9:23 |
146 144-147 |
1371 |
169 166-174 |
3/1 |
2.00 |
19:01 |
1:18 |
10:23 |
147 145-148 |
1526 |
167 164-172 |
2/0 |
2.13 |
20:08 |
1:07 |
8:59 |
148 144-150 |
1330 |
170 168-172 |
1/2 |
2.25 |
21:16 |
1:08 |
9:03 |
151 147-154 |
1367 |
169 166-172 |
1/1 |
2.38 |
22:33 |
1:17 |
10:16 |
152 151-154 |
1561 |
170 166-174 |
2/2 |
2.50 |
23:42 |
1:09 |
9:13 |
157 149-169 |
1446 |
168 164-172 |
2/0 |
2.63 |
24:53 |
1:11 |
9:29 |
157 152-164 |
1490 |
171 168-174 |
5/0 |
2.75 |
26:00 |
1:07 |
8:56 |
153 149-158 |
1368 |
170 166-172 |
4/1 |
2.88 |
27:04 |
1:04 |
8:29 |
162 158-166 |
1374 |
169 166-172 |
1/2 |
3.00 |
28:08 |
1:04 |
8:29 |
160 158-163 |
1357 |
171 168-176 |
2/8 |
3.09 |
28:50 |
42 |
8:14 |
161 157-164 |
1324 |
169 166-172 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.37% |
More |
800m |
4:18 |
8:39 |
44.69% |
More |
1km |
5:25 |
8:43 |
46.23% |
More |
Mile |
9:02 |
9:02 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.01 |
5km |
29:01 |
9:20 |
49.95 |
5M |
48:57 |
9:47 |
48.20 |
10km |
1:02:09 |
10:00 |
47.40 |
10M |
1:44:51 |
10:29 |
46.44 |
Half |
2:21:03 |
10:46 |
45.32 |
20M |
3:44:32 |
11:14 |
45.11 |
Mara |
5:02:05 |
11:32 |
44.71 |
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