Wed 1st Jan 2020 at 9:00am by Hills of Death (HOD)

Run > parkrun

  • cold
  • Time
    28:51
  • Miles
    3.09
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    49.92
  • Stride(cm)
    101
  • Cals
    360
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1345
  • Asc(m)
    55
  • Surface
    Trail

Notes & Comments

Hunts Parkrun
9:38 9:23 9:07 42

Pace

2% 10% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 124 80-152 1125 171 120-182 3/2
0.25 2:22 1:14 9:54 144 139-155 1426 172 168-176 0/5
0.38 3:34 1:12 9:33 139 135-142 1327 174 170-180 3/0
0.50 4:45 1:11 9:32 141 137-145 1344 172 168-176 3/1
0.63 6:02 1:17 10:15 142 140-146 1455 173 170-174 2/0
0.75 7:10 1:07 9:00 144 142-146 1295 172 168-176 1/2
0.88 8:20 1:11 9:26 124 111-144 1169 172 170-174 1/1
1.00 9:38 1:18 10:21 135 130-137 1397 172 170-174 2/2
1.13 10:51 1:13 9:42 144 135-151 1397 173 170-176 2/0
1.25 12:04 1:13 9:42 146 143-147 1417 172 170-174 5/0
1.38 13:13 1:10 9:20 145 143-147 1353 170 168-172 3/1
1.50 14:21 1:08 9:03 144 141-146 1304 169 168-170 1/2
1.63 15:26 1:05 8:38 145 141-148 1252 170 166-174 0/12
1.75 16:33 1:06 8:51 143 141-146 1267 170 168-172 3/0
1.88 17:43 1:10 9:23 146 144-147 1371 169 166-174 3/1
2.00 19:01 1:18 10:23 147 145-148 1526 167 164-172 2/0
2.13 20:08 1:07 8:59 148 144-150 1330 170 168-172 1/2
2.25 21:16 1:08 9:03 151 147-154 1367 169 166-172 1/1
2.38 22:33 1:17 10:16 152 151-154 1561 170 166-174 2/2
2.50 23:42 1:09 9:13 157 149-169 1446 168 164-172 2/0
2.63 24:53 1:11 9:29 157 152-164 1490 171 168-174 5/0
2.75 26:00 1:07 8:56 153 149-158 1368 170 166-172 4/1
2.88 27:04 1:04 8:29 162 158-166 1374 169 166-172 1/2
3.00 28:08 1:04 8:29 160 158-163 1357 171 168-176 2/8
3.09 28:50 42 8:14 161 157-164 1324 169 166-172 2/3

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 55m, Range 15m, Flat prediction 28:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.37% More
800m 4:18 8:39 44.69% More
1km 5:25 8:43 46.23% More
Mile 9:02 9:02 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.01
5km 29:01 9:20 49.95
5M 48:57 9:47 48.20
10km 1:02:09 10:00 47.40
10M 1:44:51 10:29 46.44
Half 2:21:03 10:46 45.32
20M 3:44:32 11:14 45.11
Mara 5:02:05 11:32 44.71

Bespoke Fields

Warm up Run
Easy Run
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