Wed 1st Jan 2020 at 8:00am by corned beef keith

Run > Warm Up

Herrington country parkrun #26 | Cotsford Fields parkrun #82

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Time
27:35
Miles
3.27
Min/mi
8:26
Pacing
71%
WAVA
56.27
Stride(cm)
110
Cals
400
Cadence
173
Asc(m)
79
Hillscore
3
Surface
Mixed

Notes & Comments

Cotsford w/u

Split Summary
===
1) 1m - 7:52(7:52/m) 122cal 7.63/8.16mph
2) 1m - 8:10(8:10/m) 124cal 7.35/8.2mph
3) 1m - 9:11(9:11/m) 121cal 6.53/6.99mph
4) 0.27m - 2:22(8:51/m) 33cal 6.78/6.87mph

7:52 8:10 9:11 2:22

Pace

13%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	174 172-176	8/0
0.25	2:06	1:02	8:13	174 172-176	3/1
0.38	3:07	1:01	8:05	175 174-178	1/5
0.50	4:06	59	7:52	177 174-184	3/1
0.63	5:01	56	7:24	176 174-178	0/5
0.75	5:58	57	7:35	177 174-180	1/6
0.88	6:54	55	7:24	178 178-180	3/1
1.00	7:52	58	7:42	179 176-182	4/2
1.13	8:50	58	7:47	178 174-182	2/6
1.25	9:48	58	7:41	177 176-180	2/1
1.38	10:44	57	7:34	176 174-178	0/7
1.50	11:53	1:09 +11	9:10	176 174-178	1/2
1.63	14:05	2:12 +1:17	17:36	175 170-178	6/0
1.75	15:13	1:08	9:02	175 174-178	9/0
1.88	16:19	1:06	8:46	172 168-174	3/0
2.00	17:30	1:11	9:30	168 164-170	2/5
2.13	18:42	1:12	9:33	169 166-172	2/1
2.25	19:49	1:07	8:58	169 166-172	2/6
2.38	21:01	1:12	9:36	168 162-174	1/6
2.50	22:12	1:11	9:31	168 162-172	3/1
2.63	23:23	1:11	9:25	172 168-174	5/2
2.75	24:28	1:05	8:40	172 170-176	2/6
2.88	25:35	1:07	8:54	171 170-174	1/1
3.00	26:41	1:07	8:53	171 168-176	0/7
3.13	27:47	1:06	8:45	172 170-174	1/2
3.25	28:55	1:08	9:02	172 168-174	6/0
3.27	29:04	9	8:47	172 172-172	1/0

Elevation

Asc 79m, Range 18m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	12:04
10 2.9%	8:22
See your biggest climbs

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	3.3	27:35	8:30
Walk	4.4	118	0	1:18	31:12:55
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.88%	More
800m	3:44	7:31	52.31%	More
1km	4:42	7:34	54.16%	More
Mile	7:37	7:37	56.82%	More
5k	27:37	8:53	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:08	8:25	56.35
5M	43:16	8:39	55.44
10km	54:28	8:46	55.01
10M	1:30:12	9:01	54.92
Half	2:00:06	9:10	54.16
20M	3:08:04	9:24	54.80
Mara	4:10:24	9:33	54.88

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