Wed 1st Jan 2020 at 8:00am by MelsBells

Run > General

Shipley Country parkrun | Markeaton parkrun

Follow User
0 👍

Time
10:07
Miles
1.02
Min/mi
9:55
Pacing
60%
WAVA
47.52
Stride(cm)
96
Cals
118
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 116cal 6.06/6.64mph
2) 0.02m - 13(9:19/m) 2cal 6.44/6.47mph

9:54 13

Pace

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:58	164 116-172
0.13	1:14	37	9:50	171 166-174
0.19	1:51	37	9:51	171 166-174
0.25	2:29	37	9:59	172 166-174
0.31	3:06	37	9:51	174 168-182
0.38	3:40	34	9:08	170 166-174
0.44	4:15	36	9:30	171 166-172
0.50	6:11	1:56 +1:21	30:57	164 102-178
0.56	6:51	39	10:26	174 116-180
0.63	7:30	40	10:38	174 172-180
0.69	8:11	41	10:49	171 168-174
0.75	8:55	44 +2	11:41	171 166-172
0.81	9:28	33	8:50	171 168-172
0.88	10:04	36	9:42	172 168-174
0.94	10:45	40	10:43	172 168-174
1.00	11:18	33	8:53	170 166-172
1.02	11:31	13	9:48	170 168-172

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	1	9:59	10:02
Walk	12.0	111	0	1:24	1:44:04
Pause	1.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.94%	More
800m	5:03	10:09	41.59%	More
1km	7:27	12:00	36.69%	More
Mile	11:16	11:16	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.15
5km	32:57	10:36	49.50
5M	54:33	10:55	48.78
10km	1:08:41	11:03	48.50
10M	1:53:45	11:23	48.23
Half	2:31:26	11:34	47.30
20M	3:57:09	11:51	47.50
Mara	5:15:44	12:03	47.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry