Wed 1st Jan 2020 at 9:00am by LazyDaisy

Run > parkrun

  • Time
    34:36
  • Miles
    3.10
  • Min/mi
    11:10
  • Pacing
    94%
  • WAVA
    56.69
  • Stride(cm)
    86
  • Cals
    285
  • Cadence
    168
  • BPM
    144
  • %MHR
    83.1
  • B/mi
    1605
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:23(11:23/m) 135/150bpm 85cal 5.27/5.68mph
2) 1m - 11:19(11:19/m) 147/153bpm 95cal 5.3/5.74mph
3) 1m - 10:51(10:51/m) 153/159bpm 96cal 5.53/6.28mph
4) 0.1m - 1:03(10:50/m) 158/160bpm 9cal 5.54/5.74mph
11:23 11:19 10:51 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 104 73-128 1258 168 164-172 1/1
0.25 2:55 1:24 11:11 132 129-140 1477 169 164-178 0/5
0.38 4:15 1:21 10:46 132 125-139 1420 170 156-178 0/3
0.50 5:38 1:23 11:03 135 132-140 1492 171 166-178 0/2
0.63 7:01 1:23 11:03 142 135-145 1568 169 162-172 1/1
0.75 8:26 1:25 11:20 144 141-150 1633 169 164-174 2/1
0.88 9:54 1:28 11:42 144 142-146 1686 167 160-174 1/0
1.00 11:22 1:28 11:44 144 142-145 1691 166 162-174 2/1
1.13 12:51 1:29 11:53 145 143-147 1724 167 162-172 3/1
1.25 14:12 1:21 10:51 144 142-145 1563 168 162-172 0/3
1.38 15:30 1:18 10:24 144 143-148 1498 171 164-176 0/1
1.50 16:51 1:20 10:41 148 147-149 1582 168 164-174 0/3
1.63 18:24 1:33 12:25 145 141-148 1801 162 122-174 3/1
1.75 19:46 1:22 10:59 149 147-151 1637 170 164-180 2/0
1.88 21:11 1:25 11:20 151 150-153 1712 169 160-176 3/1
2.00 22:41 1:30 11:59 150 149-152 1799 165 132-174 3/0
2.13 24:00 1:18 10:28 152 151-152 1590 170 164-176 0/3
2.25 25:18 1:19 10:29 149 148-151 1561 171 164-176 0/2
2.38 26:36 1:18 10:20 153 150-155 1582 172 168-176 0/2
2.50 27:58 1:22 10:54 154 153-154 1680 170 162-176 2/1
2.63 29:17 1:19 10:35 154 153-155 1630 170 164-174 2/1
2.75 30:43 1:26 11:27 153 152-155 1751 159 118-182 1/0
2.88 32:10 1:27 11:37 156 155-157 1813 165 132-174 2/1
3.00 33:32 1:22 10:59 157 155-158 1726 170 164-176 2/1
3.10 34:36 1:04 10:57 159 157-160 1741 171 166-176 3/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 38m, Range 12m, Flat prediction 34:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 86cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 43.65% More
800m 5:14 10:33 51.26% More
1km 6:32 10:31 52.78% More
Mile 10:50 10:50 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 54.03
5km 34:41 11:10 56.79
5M 57:26 11:29 56.24
10km 1:12:18 11:38 56.07
10M 1:59:44 11:58 56.10
Half 2:39:25 12:10 55.21
20M 4:09:39 12:29 55.89
Mara 5:32:23 12:41 55.88
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