Wed 1st Jan 2020 at 9:00am by LazyDaisy
Run > parkrun
-
Time
34:36
-
Miles
3.10
-
Min/mi
11:10
-
Pacing
94%
-
WAVA
56.69
-
Stride(cm)
86
-
Cals
285
-
Cadence
168
-
BPM
144
-
%MHR
83.1
-
B/mi
1605
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:23(11:23/m) 135/150bpm 85cal 5.27/5.68mph
2) 1m - 11:19(11:19/m) 147/153bpm 95cal 5.3/5.74mph
3) 1m - 10:51(10:51/m) 153/159bpm 96cal 5.53/6.28mph
4) 0.1m - 1:03(10:50/m) 158/160bpm 9cal 5.54/5.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:06 |
104 73-128 |
1258 |
168 164-172 |
1/1 |
0.25 |
2:55 |
1:24 |
11:11 |
132 129-140 |
1477 |
169 164-178 |
0/5 |
0.38 |
4:15 |
1:21 |
10:46 |
132 125-139 |
1420 |
170 156-178 |
0/3 |
0.50 |
5:38 |
1:23 |
11:03 |
135 132-140 |
1492 |
171 166-178 |
0/2 |
0.63 |
7:01 |
1:23 |
11:03 |
142 135-145 |
1568 |
169 162-172 |
1/1 |
0.75 |
8:26 |
1:25 |
11:20 |
144 141-150 |
1633 |
169 164-174 |
2/1 |
0.88 |
9:54 |
1:28 |
11:42 |
144 142-146 |
1686 |
167 160-174 |
1/0 |
1.00 |
11:22 |
1:28 |
11:44 |
144 142-145 |
1691 |
166 162-174 |
2/1 |
1.13 |
12:51 |
1:29 |
11:53 |
145 143-147 |
1724 |
167 162-172 |
3/1 |
1.25 |
14:12 |
1:21 |
10:51 |
144 142-145 |
1563 |
168 162-172 |
0/3 |
1.38 |
15:30 |
1:18 |
10:24 |
144 143-148 |
1498 |
171 164-176 |
0/1 |
1.50 |
16:51 |
1:20 |
10:41 |
148 147-149 |
1582 |
168 164-174 |
0/3 |
1.63 |
18:24 |
1:33 |
12:25 |
145 141-148 |
1801 |
162 122-174 |
3/1 |
1.75 |
19:46 |
1:22 |
10:59 |
149 147-151 |
1637 |
170 164-180 |
2/0 |
1.88 |
21:11 |
1:25 |
11:20 |
151 150-153 |
1712 |
169 160-176 |
3/1 |
2.00 |
22:41 |
1:30 |
11:59 |
150 149-152 |
1799 |
165 132-174 |
3/0 |
2.13 |
24:00 |
1:18 |
10:28 |
152 151-152 |
1590 |
170 164-176 |
0/3 |
2.25 |
25:18 |
1:19 |
10:29 |
149 148-151 |
1561 |
171 164-176 |
0/2 |
2.38 |
26:36 |
1:18 |
10:20 |
153 150-155 |
1582 |
172 168-176 |
0/2 |
2.50 |
27:58 |
1:22 |
10:54 |
154 153-154 |
1680 |
170 162-176 |
2/1 |
2.63 |
29:17 |
1:19 |
10:35 |
154 153-155 |
1630 |
170 164-174 |
2/1 |
2.75 |
30:43 |
1:26 |
11:27 |
153 152-155 |
1751 |
159 118-182 |
1/0 |
2.88 |
32:10 |
1:27 |
11:37 |
156 155-157 |
1813 |
165 132-174 |
2/1 |
3.00 |
33:32 |
1:22 |
10:59 |
157 155-158 |
1726 |
170 164-176 |
2/1 |
3.10 |
34:36 |
1:04 |
10:57 |
159 157-160 |
1741 |
171 166-176 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
43.65% |
More |
800m |
5:14 |
10:33 |
51.26% |
More |
1km |
6:32 |
10:31 |
52.78% |
More |
Mile |
10:50 |
10:50 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
54.03 |
5km |
34:41 |
11:10 |
56.79 |
5M |
57:26 |
11:29 |
56.24 |
10km |
1:12:18 |
11:38 |
56.07 |
10M |
1:59:44 |
11:58 |
56.10 |
Half |
2:39:25 |
12:10 |
55.21 |
20M |
4:09:39 |
12:29 |
55.89 |
Mara |
5:32:23 |
12:41 |
55.88 |
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