Wed 1st Jan 2020 at 9:00am by littleminx

Run > General

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Time
6:48
Miles
0.74
Min/mi
9:11
Pacing
95%
WAVA
48.64
Stride(cm)
87
Cals
65
Cadence
199
BPM
180
%MHR
105.5
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:48(9:15/m) 183/194bpm 65cal 6.49/6.91mph

6:48

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	164 141-179	1580	191 120-202
0.13	1:08	32	8:35	181 177-184	1554	202 200-204
0.19	1:47	38	10:15	182 180-182	1864	201 196-202
0.25	2:22	35	9:20	180 179-181	1681	201 198-202
0.31	2:55	33	8:47	185 183-187	1625	202 202-204
0.38	3:29	35	9:12	186 184-188	1713	197 182-204
0.44	4:04	35	9:16	186 185-188	1725	200 198-202
0.50	4:37	33	8:44	184 183-185	1608	201 198-204
0.56	5:13	36	9:37	189 184-194	1818	202 200-204
0.63	5:47	35	9:13	187 186-188	1723	202 198-204
0.69	6:21	34	9:02	186 186-187	1679	200 198-202
0.74	6:49	28	9:28	186 185-188	1762	199 198-202

Heart

180/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	0.7	6:49	9:15
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.97%	More
800m	4:33	9:08	46.21%	More
1km	5:42	9:10	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.19
5km	30:09	9:42	54.09
5M	49:25	9:53	53.85
10km	1:01:55	9:58	53.80
10M	1:41:28	10:09	54.07
Half	2:14:18	10:15	53.34
20M	3:28:22	10:25	54.06
Mara	4:35:47	10:32	54.08

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