Wed 1st Jan 2020 at 8:00am by Oranj

Run > Steady-State
  • Time
    1:17:22
  • Miles
    9.33
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    61.62
  • Stride(cm)
    120
  • Cals
    1123
  • Cadence
    161
  • BPM
    149
  • %MHR
    88.8
  • B/mi
    1237
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:47(4:53/km) 139/147bpm 132cal 12.28/17.5kmph
2) 2km - 10:08(5:04/km) 147/152bpm 146cal 11.84/15.45kmph
3) 2km - 10:20(5:10/km) 150/158bpm 152cal 11.61/17.6kmph
4) 2km - 10:30(5:15/km) 150/159bpm 154cal 11.43/12.66kmph
5) 2km - 10:29(5:14/km) 154/157bpm 158cal 11.46/12.16kmph
6) 2km - 10:26(5:13/km) 151/156bpm 154cal 11.5/13.6kmph
7) 2km - 10:24(5:12/km) 151/155bpm 152cal 11.55/13.44kmph
8) 1.01km - 5:20(5:17/km) 148/151bpm 75cal 11.35/14.11kmph
9:47 10:08 10:20 10:30 10:29 10:26 10:24 5:20

Pace

29% 31% 29% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 124 81-139 863 161 98-172 1/6
0.50 3:55 2:10 8:42 139 132-143 1209 161 158-164 2/3
0.75 5:54 1:59 7:55 143 141-145 1131 163 160-176 1/2
1.00 7:47 1:54 7:34 144 143-146 1091 162 160-162 1/5
1.25 9:50 2:03 8:12 145 142-147 1188 161 160-162 2/3
1.50 11:51 2:01 8:05 146 141-151 1181 161 160-166 5/3
1.75 13:51 2:00 8:00 145 141-149 1160 161 158-164 3/5
2.00 15:59 2:07 8:30 148 146-150 1257 162 160-164 6/1
2.25 18:05 2:06 8:25 148 144-152 1246 162 158-166 3/4
2.50 20:01 1:56 7:42 149 145-151 1148 162 160-168 4/5
2.75 21:55 1:54 7:38 150 146-154 1144 161 160-164 4/5
3.00 24:10 2:15 9:00 153 149-156 1377 161 156-178 10/2
3.25 26:18 2:08 8:32 155 151-158 1322 161 160-164 12/0
3.50 28:20 2:02 8:06 149 143-154 1207 161 158-166 0/8
3.75 30:25 2:05 8:21 144 140-148 1203 160 156-166 0/9
4.00 32:24 1:59 7:58 144 139-152 1146 162 160-174 1/7
4.25 34:27 2:03 8:12 151 149-154 1239 161 160-164 3/3
4.50 36:35 2:08 8:31 149 145-153 1268 162 160-174 3/3
4.75 38:50 2:15 9:00 156 152-159 1403 161 160-172 9/0
5.00 41:01 2:11 8:43 153 150-155 1334 160 160-164 6/1
5.25 43:11 2:10 8:42 155 152-157 1347 161 158-164 9/1
5.50 45:20 2:09 8:36 153 152-155 1316 161 160-162 5/2
5.75 47:23 2:02 8:09 155 151-157 1264 161 158-170 3/1
6.00 49:25 2:03 8:11 153 151-156 1252 161 160-162 4/2
6.25 51:34 2:09 8:34 155 152-156 1328 161 160-164 4/1
6.50 53:43 2:09 8:36 153 149-156 1316 161 158-164 6/4
6.75 55:50 2:07 8:27 152 151-154 1285 162 160-176 3/3
7.00 57:50 2:01 8:03 152 147-155 1224 161 160-166 1/4
7.25 59:53 2:03 8:11 148 146-152 1211 161 160-168 3/7
7.50 1:02:00 2:07 8:29 151 149-153 1280 160 158-172 3/3
7.75 1:04:03 2:03 8:10 150 148-152 1226 161 160-164 1/3
8.00 1:06:08 2:05 8:19 153 151-154 1271 162 158-180 1/3
8.25 1:08:11 2:03 8:13 151 150-153 1240 161 158-162 1/5
8.50 1:10:19 2:08 8:34 151 146-155 1293 161 158-170 5/4
8.75 1:12:27 2:08 8:33 149 147-152 1274 160 158-180 0/3
9.00 1:14:33 2:05 8:20 150 148-151 1251 160 158-166 1/3
9.25 1:16:43 2:11 8:43 147 144-150 1282 160 158-174 2/2
9.32 1:17:23 40 8:49 145 144-147 1278 160 156-168 1/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 136m, Range 40m, Flat prediction 1:16:39
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.2% 8:36
15 3.3% 8:21
See your biggest climbs

Cadence

161 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 9.3 1:17:23 8:18
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.52% More
800m 3:48 7:39 53.21% More
1km 4:47 7:42 54.98% More
Mile 7:45 7:45 57.66% More
5k 25:03 8:04 60.72% More
5 miles 41:01 8:12 60.52% More
10k 51:13 8:15 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.92
5km 24:39 7:56 61.72
5M 40:26 8:05 61.38
10km 50:42 8:10 61.18
10M 1:23:09 8:19 61.72
Half 1:50:07 8:24 61.22
20M 2:50:59 8:33 62.48
Mara 3:46:25 8:39 62.92

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