Wed 1st Jan 2020 at 9:00am by The_Saint

Run > Race

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
91%
WAVA
64.70
Stride(cm)
114
Cals
298
Cadence
189
BPM
142
%MHR
74.8
B/mi
1067
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 128/139bpm 76cal 8.43/9.54mph
2) 1m - 7:39(7:39/m) 141/156bpm 96cal 7.83/8.25mph
3) 1m - 7:51(7:51/m) 154/159bpm 113cal 7.65/9.02mph
4) 0.13m - 53(6:39/m) 155/158bpm 13cal 9.02/9.64mph

7:07 7:39 7:51 53

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

30%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	107 72-125	699	182 170-186	7/1
0.25	1:42	53	7:02	124 119-127	871	187 186-188	3/5
0.38	2:35	53	7:05	129 125-134	913	187 184-190	0/4
0.50	3:31	56	7:28	131 129-133	978	186 184-188	4/2
0.63	4:22	51	6:49	129 126-134	878	188 186-190	6/3
0.75	5:20	58	7:43	132 129-136	1018	188 186-190	4/6
0.88	6:08	48	6:26	135 131-137	869	189 186-190	1/8
1.00	7:07	59	7:50	136 133-139	1064	190 188-192	3/3
1.13	8:02	55	7:22	133 125-138	979	190 188-192	1/1
1.25	8:56	55	7:17	129 125-132	939	189 186-190	2/2
1.38	9:52	56	7:27	135 130-139	1005	190 188-192	2/2
1.50	10:50	58	7:41	139 135-142	1067	189 188-190	2/0
1.63	11:48	58	7:42	142 138-147	1094	190 186-192	0/3
1.75	12:48	1:00	8:02	146 142-150	1174	190 188-192	5/2
1.88	13:46	58	7:46	151 148-155	1173	190 188-192	2/4
2.00	14:46	1:00	8:00	153 150-156	1223	190 188-192	2/3
2.13	15:44	57	7:38	153 151-155	1169	189 186-190	2/1
2.25	16:45	1:02	8:15	152 151-154	1254	189 186-190	2/0
2.38	17:45	59	7:56	153 151-155	1213	189 186-190	4/4
2.50	18:44	59	7:55	153 148-157	1210	189 186-190	7/0
2.63	19:41	57	7:37	152 149-157	1157	188 186-190	9/10
2.75	20:39	58	7:44	156 153-159	1206	190 186-192	0/4
2.88	21:39	1:00	7:59	156 154-159	1245	189 188-190	6/1
3.00	22:37	58	7:42	156 152-159	1202	190 188-192	5/0
3.13	23:28	51	6:47	155 151-158	1051	189 184-192	0/12
3.13	23:31	3	6:38	151 150-152	1002	180 178-182	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 16m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:31	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	51.62%	More
800m	3:26	6:55	58.25%	More
1km	4:18	6:55	60.80%	More
Mile	7:04	7:04	62.76%	More
5k	23:17	7:30	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	23:20	7:31	64.67
5M	39:02	7:48	63.04
10km	49:22	7:57	62.28
10M	1:22:36	8:16	61.57
Half	1:50:38	8:27	60.39
20M	2:54:50	8:45	60.55
Mara	3:54:08	8:56	60.29

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Aerobic Training Effect	2.5
HR Recovery	56
VO2Max	54
Anaerobic TE	0.0