Wed 1st Jan 2020 at 9:00am by littleminx
Run > General
-
Time
22:02
-
Miles
3.14
-
Min/mi
7:01
-
Pacing
94%
-
WAVA
74.78
-
Stride(cm)
110
-
Cals
200
-
Cadence
208
-
BPM
170
-
%MHR
99.3
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 166/173bpm 62cal 8.57/10.25mph
2) 1m - 7:10(7:10/m) 169/176bpm 64cal 8.36/9.31mph
3) 1m - 7:03(7:03/m) 175/180bpm 67cal 8.52/9.1mph
4) 0.14m - 49(5:51/m) 178/181bpm 7cal 10.25/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:45 |
149 127-167 |
1007 |
221 210-238 |
0.25 |
1:44 |
53 |
7:04 |
166 160-169 |
1174 |
211 208-216 |
0.38 |
2:37 |
53 |
7:04 |
167 165-168 |
1179 |
205 192-210 |
0.50 |
3:31 |
55 |
7:16 |
169 167-170 |
1229 |
208 198-212 |
0.63 |
4:27 |
55 |
7:24 |
170 167-173 |
1258 |
209 206-212 |
0.75 |
5:15 |
48 |
6:25 |
171 168-172 |
1098 |
207 188-212 |
0.88 |
6:12 |
57 |
7:33 |
169 167-171 |
1277 |
209 206-214 |
1.00 |
6:59 |
48 |
6:22 |
171 167-172 |
1087 |
203 188-210 |
1.13 |
7:51 |
51 |
6:51 |
162 155-166 |
1110 |
206 190-208 |
1.25 |
8:44 |
53 |
7:05 |
168 167-169 |
1189 |
201 188-208 |
1.38 |
9:38 |
55 |
7:18 |
170 168-173 |
1240 |
202 190-208 |
1.50 |
10:33 |
54 |
7:13 |
170 169-171 |
1226 |
207 204-210 |
1.63 |
11:27 |
54 |
7:15 |
170 167-172 |
1234 |
203 190-210 |
1.75 |
12:24 |
57 |
7:34 |
170 167-176 |
1285 |
209 200-214 |
1.88 |
13:13 |
49 |
6:35 |
170 168-173 |
1119 |
209 204-216 |
2.00 |
14:10 |
57 |
7:33 |
171 168-173 |
1292 |
207 198-210 |
2.13 |
14:59 |
49 |
6:36 |
171 169-173 |
1128 |
208 204-214 |
2.25 |
15:50 |
50 |
6:43 |
172 169-173 |
1155 |
205 204-206 |
2.38 |
16:43 |
54 |
7:11 |
174 171-177 |
1250 |
208 206-210 |
2.50 |
17:37 |
54 |
7:11 |
177 175-179 |
1272 |
208 206-210 |
2.63 |
18:30 |
53 |
7:03 |
177 174-180 |
1248 |
209 206-214 |
2.75 |
19:24 |
54 |
7:13 |
176 174-179 |
1269 |
205 190-210 |
2.88 |
20:19 |
55 |
7:19 |
177 176-178 |
1295 |
209 206-214 |
3.00 |
21:12 |
53 |
7:05 |
177 175-179 |
1254 |
210 190-216 |
3.13 |
21:57 |
44 |
5:55 |
178 174-181 |
1052 |
211 190-220 |
3.14 |
22:02 |
5 |
5:51 |
177 177-177 |
1037 |
220 220-220 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
208 |
3.1 |
22:02 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
59.79% |
More |
800m |
3:22 |
6:47 |
62.25% |
More |
1km |
4:15 |
6:51 |
64.27% |
More |
Mile |
6:56 |
6:56 |
67.31% |
More |
5k |
21:46 |
7:00 |
74.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
69.49 |
5km |
21:48 |
7:01 |
74.81 |
5M |
35:43 |
7:09 |
74.50 |
10km |
44:45 |
7:12 |
74.44 |
10M |
1:13:20 |
7:20 |
74.81 |
Half |
1:37:04 |
7:25 |
73.80 |
20M |
2:30:35 |
7:32 |
74.81 |
Mara |
3:19:19 |
7:36 |
74.83 |
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