Wed 1st Jan 2020 at 9:00am by littleminx

Run > General

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Time
22:02
Miles
3.14
Min/mi
7:01
Pacing
94%
WAVA
74.78
Stride(cm)
110
Cals
200
Cadence
208
BPM
170
%MHR
99.3
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 166/173bpm 62cal 8.57/10.25mph
2) 1m - 7:10(7:10/m) 169/176bpm 64cal 8.36/9.31mph
3) 1m - 7:03(7:03/m) 175/180bpm 67cal 8.52/9.1mph
4) 0.14m - 49(5:51/m) 178/181bpm 7cal 10.25/10.42mph

7:00 7:10 7:03 49

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	149 127-167	1007	221 210-238
0.25	1:44	53	7:04	166 160-169	1174	211 208-216
0.38	2:37	53	7:04	167 165-168	1179	205 192-210
0.50	3:31	55	7:16	169 167-170	1229	208 198-212
0.63	4:27	55	7:24	170 167-173	1258	209 206-212
0.75	5:15	48	6:25	171 168-172	1098	207 188-212
0.88	6:12	57	7:33	169 167-171	1277	209 206-214
1.00	6:59	48	6:22	171 167-172	1087	203 188-210
1.13	7:51	51	6:51	162 155-166	1110	206 190-208
1.25	8:44	53	7:05	168 167-169	1189	201 188-208
1.38	9:38	55	7:18	170 168-173	1240	202 190-208
1.50	10:33	54	7:13	170 169-171	1226	207 204-210
1.63	11:27	54	7:15	170 167-172	1234	203 190-210
1.75	12:24	57	7:34	170 167-176	1285	209 200-214
1.88	13:13	49	6:35	170 168-173	1119	209 204-216
2.00	14:10	57	7:33	171 168-173	1292	207 198-210
2.13	14:59	49	6:36	171 169-173	1128	208 204-214
2.25	15:50	50	6:43	172 169-173	1155	205 204-206
2.38	16:43	54	7:11	174 171-177	1250	208 206-210
2.50	17:37	54	7:11	177 175-179	1272	208 206-210
2.63	18:30	53	7:03	177 174-180	1248	209 206-214
2.75	19:24	54	7:13	176 174-179	1269	205 190-210
2.88	20:19	55	7:19	177 176-178	1295	209 206-214
3.00	21:12	53	7:05	177 175-179	1254	210 190-216
3.13	21:57	44	5:55	178 174-181	1052	211 190-220
3.14	22:02	5	5:51	177 177-177	1037	220 220-220

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

208 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3.1	22:02	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	59.79%	More
800m	3:22	6:47	62.25%	More
1km	4:15	6:51	64.27%	More
Mile	6:56	6:56	67.31%	More
5k	21:46	7:00	74.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.49
5km	21:48	7:01	74.81
5M	35:43	7:09	74.50
10km	44:45	7:12	74.44
10M	1:13:20	7:20	74.81
Half	1:37:04	7:25	73.80
20M	2:30:35	7:32	74.81
Mara	3:19:19	7:36	74.83

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