Wed 1st Jan 2020 at 8:00am by Makka
Run > General
-
Time
36:00
-
Miles
5.04
-
Min/mi
7:09
-
Pacing
47%
-
WAVA
63.96
-
Stride(cm)
131
-
Cals
532
-
Cadence
173
-
BPM
151
-
%MHR
89
-
B/mi
1081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 140/154bpm 116cal 7.07/8.22mph
2) 1m - 6:26(6:26/m) 149/160bpm 94cal 9.33/11.35mph
3) 1m - 6:51(6:51/m) 160/166bpm 107cal 8.76/13mph
4) 1m - 6:14(6:14/m) 158/165bpm 96cal 9.64/13.5mph
5) 1m - 7:41(7:41/m) 157/169bpm 114cal 7.82/13.65mph
6) 0.04m - 20(8:41/m) 159/164bpm 5cal 6.92/8.5mph
8:29 6:26 6:51 6:14 7:41 20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:01 |
3:01 +51
|
12:04 |
125 95-141 |
1509 |
164 156-168 |
0.50 |
4:56 |
1:55 |
7:39 |
138 134-143 |
1055 |
167 162-172 |
0.75 |
7:07 |
2:11 |
8:44 |
143 138-147 |
1250 |
167 164-172 |
1.00 |
9:20 |
2:13 |
8:54 |
148 140-154 |
1317 |
164 156-168 |
1.25 |
11:42 |
2:22 +46
|
9:26 |
142 122-155 |
1340 |
178 172-190 |
1.50 |
13:16 |
1:34 |
6:16 |
154 151-158 |
966 |
176 174-178 |
1.75 |
14:54 |
1:38 |
6:33 |
145 139-154 |
950 |
175 172-178 |
2.00 |
16:31 |
1:37 |
6:29 |
155 148-159 |
1005 |
178 176-180 |
2.25 |
18:16 |
1:44 |
6:57 |
159 157-162 |
1104 |
177 174-180 |
2.50 |
20:17 |
2:02 |
8:06 |
159 155-163 |
1289 |
172 166-176 |
2.75 |
21:54 |
1:37 |
6:28 |
162 159-165 |
1047 |
176 174-180 |
3.00 |
23:23 |
1:28 |
5:54 |
157 151-164 |
926 |
176 172-190 |
3.25 |
25:00 |
1:37 |
6:28 |
158 155-161 |
1023 |
177 174-180 |
3.50 |
26:37 |
1:37 |
6:29 |
161 156-165 |
1045 |
179 176-182 |
3.75 |
28:14 |
1:37 |
6:29 |
156 151-162 |
1011 |
178 174-184 |
4.00 |
29:36 |
1:22 |
5:27 |
155 151-159 |
844 |
182 174-192 |
4.25 |
33:36 |
4:00 +2:06
|
16:01 |
145 121-159 |
2321 |
171 104-198 |
4.50 |
35:42 |
2:06 |
8:25 |
159 154-169 |
1338 |
166 158-170 |
4.75 |
37:33 |
1:50 |
7:22 |
160 156-163 |
1177 |
169 162-172 |
5.00 |
39:22 |
1:49 |
7:17 |
164 159-166 |
1193 |
173 164-180 |
5.04 |
39:42 |
20 |
9:06 |
158 154-163 |
1437 |
169 164-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
62.31% |
More |
800m |
2:47 |
5:35 |
66.78% |
More |
1km |
3:38 |
5:50 |
66.73% |
More |
Mile |
6:06 |
6:06 |
67.69% |
More |
5k |
20:51 |
6:43 |
67.37% |
More |
5 miles |
39:20 |
7:52 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
21:33 |
6:56 |
65.20 |
5M |
35:42 |
7:08 |
63.98 |
10km |
44:57 |
7:14 |
63.42 |
10M |
1:14:26 |
7:27 |
63.25 |
Half |
1:39:05 |
7:34 |
62.36 |
20M |
2:35:10 |
7:46 |
63.10 |
Mara |
3:26:36 |
7:53 |
63.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry