Wed 1st Jan 2020 at 8:00am by Makka

Run > General

  • Time
    36:00
  • Miles
    5.04
  • Min/mi
    7:09
  • Pacing
    47%
  • WAVA
    63.96
  • Stride(cm)
    131
  • Cals
    532
  • Cadence
    173
  • BPM
    151
  • %MHR
    89
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/154bpm 116cal 7.07/8.22mph
2) 1m - 6:26(6:26/m) 149/160bpm 94cal 9.33/11.35mph
3) 1m - 6:51(6:51/m) 160/166bpm 107cal 8.76/13mph
4) 1m - 6:14(6:14/m) 158/165bpm 96cal 9.64/13.5mph
5) 1m - 7:41(7:41/m) 157/169bpm 114cal 7.82/13.65mph
6) 0.04m - 20(8:41/m) 159/164bpm 5cal 6.92/8.5mph
8:29 6:26 6:51 6:14 7:41 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 1% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:01 3:01 +51 12:04 125 95-141 1509 164 156-168
0.50 4:56 1:55 7:39 138 134-143 1055 167 162-172
0.75 7:07 2:11 8:44 143 138-147 1250 167 164-172
1.00 9:20 2:13 8:54 148 140-154 1317 164 156-168
1.25 11:42 2:22 +46 9:26 142 122-155 1340 178 172-190
1.50 13:16 1:34 6:16 154 151-158 966 176 174-178
1.75 14:54 1:38 6:33 145 139-154 950 175 172-178
2.00 16:31 1:37 6:29 155 148-159 1005 178 176-180
2.25 18:16 1:44 6:57 159 157-162 1104 177 174-180
2.50 20:17 2:02 8:06 159 155-163 1289 172 166-176
2.75 21:54 1:37 6:28 162 159-165 1047 176 174-180
3.00 23:23 1:28 5:54 157 151-164 926 176 172-190
3.25 25:00 1:37 6:28 158 155-161 1023 177 174-180
3.50 26:37 1:37 6:29 161 156-165 1045 179 176-182
3.75 28:14 1:37 6:29 156 151-162 1011 178 174-184
4.00 29:36 1:22 5:27 155 151-159 844 182 174-192
4.25 33:36 4:00 +2:06 16:01 145 121-159 2321 171 104-198
4.50 35:42 2:06 8:25 159 154-169 1338 166 158-170
4.75 37:33 1:50 7:22 160 156-163 1177 169 162-172
5.00 39:22 1:49 7:17 164 159-166 1193 173 164-180
5.04 39:42 20 9:06 158 154-163 1437 169 164-180

Heart

151/169max
  • Show Beats/Mile

Cadence

173 (198 max) Stride Length: 131cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 62.31% More
800m 2:47 5:35 66.78% More
1km 3:38 5:50 66.73% More
Mile 6:06 6:06 67.69% More
5k 20:51 6:43 67.37% More
5 miles 39:20 7:52 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 21:33 6:56 65.20
5M 35:42 7:08 63.98
10km 44:57 7:14 63.42
10M 1:14:26 7:27 63.25
Half 1:39:05 7:34 62.36
20M 2:35:10 7:46 63.10
Mara 3:26:36 7:53 63.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here