Wed 1st Jan 2020 at 9:00am by WelshHatter2000

Run > parkrun

  • Time
    32:17
  • Miles
    3.07
  • Min/mi
    10:31
  • Pacing
    92%
  • WAVA
    45.41
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    140
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1526
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/149bpm 121cal 5.56/6.53mph
2) 1m - 10:25(10:25/m) 152/154bpm 134cal 5.76/6.64mph
3) 1m - 10:32(10:32/m) 155/159bpm 136cal 5.7/7.33mph
4) 0.07m - 34(8:18/m) 162/165bpm 7cal 7.22/7.97mph
10:47 10:25 10:32 34

Pace

6% 10% 59% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 111 82-127 1296 167 156-178 0/3
0.25 2:43 1:16 10:06 131 125-138 1322 176 168-180 3/1
0.38 4:01 1:17 10:19 135 133-137 1392 165 90-180 0/2
0.50 5:24 1:23 11:03 140 137-143 1548 172 132-180 1/1
0.63 6:49 1:25 11:22 136 133-139 1545 150 88-176 1/0
0.75 8:11 1:23 11:01 142 138-144 1565 148 86-176 3/1
0.88 9:26 1:15 9:56 146 145-147 1451 159 88-180 1/1
1.00 10:47 1:21 10:45 146 144-149 1570 106 86-174 1/0
1.13 11:59 1:13 9:42 152 150-152 1475 159 88-182 1/0
1.25 13:23 1:24 11:08 151 149-153 1681 149 86-182 3/0
1.38 14:39 1:16 10:12 152 149-153 1549 156 88-178 0/5
1.50 16:02 1:23 11:03 152 152-153 1680 131 86-178 2/1
1.63 17:18 1:16 10:05 153 152-154 1543 136 88-178 0/2
1.75 18:34 1:16 10:09 152 152-153 1544 132 88-178 1/1
1.88 19:52 1:18 10:24 154 153-154 1602 132 88-176 2/0
2.00 21:11 1:19 10:35 153 152-154 1620 106 86-176 3/0
2.13 22:31 1:19 10:36 154 152-156 1632 105 86-174 3/0
2.25 23:47 1:16 10:05 154 154-155 1553 96 86-176 0/2
2.38 25:05 1:18 10:24 154 153-155 1603 117 88-176 0/1
2.50 26:27 1:22 10:56 154 152-155 1685 127 86-176 0/1
2.63 27:47 1:21 10:46 155 155-156 1668 121 86-176 1/0
2.75 29:06 1:19 10:29 155 154-156 1626 146 88-178 1/0
2.88 30:24 1:18 10:26 154 153-155 1608 96 86-170 0/5
3.00 31:43 1:19 10:29 157 155-159 1645 134 86-176 1/1
3.07 32:17 34 8:25 163 160-165 1373 182 176-186 3/0

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 32:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (186 max) Stride Length: 109cm Run: 61% Walk: 39%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 34.00% More
800m 5:04 10:12 38.85% More
1km 6:22 10:14 40.36% More
Mile 10:18 10:18 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 44.35
5km 32:42 10:32 45.40
5M 54:08 10:50 44.69
10km 1:08:10 10:58 44.33
10M 1:52:53 11:17 44.27
Half 2:30:17 11:28 43.67
20M 3:55:21 11:46 44.18
Mara 5:13:20 11:58 44.25
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