-
Time
32:17
-
Miles
3.07
-
Min/mi
10:31
-
Pacing
92%
-
WAVA
45.41
-
Stride(cm)
109
-
Cals
398
-
Cadence
140
-
BPM
145
-
%MHR
84.9
-
B/mi
1526
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 135/149bpm 121cal 5.56/6.53mph
2) 1m - 10:25(10:25/m) 152/154bpm 134cal 5.76/6.64mph
3) 1m - 10:32(10:32/m) 155/159bpm 136cal 5.7/7.33mph
4) 0.07m - 34(8:18/m) 162/165bpm 7cal 7.22/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:41 |
111 82-127 |
1296 |
167 156-178 |
0/3 |
0.25 |
2:43 |
1:16 |
10:06 |
131 125-138 |
1322 |
176 168-180 |
3/1 |
0.38 |
4:01 |
1:17 |
10:19 |
135 133-137 |
1392 |
165 90-180 |
0/2 |
0.50 |
5:24 |
1:23 |
11:03 |
140 137-143 |
1548 |
172 132-180 |
1/1 |
0.63 |
6:49 |
1:25 |
11:22 |
136 133-139 |
1545 |
150 88-176 |
1/0 |
0.75 |
8:11 |
1:23 |
11:01 |
142 138-144 |
1565 |
148 86-176 |
3/1 |
0.88 |
9:26 |
1:15 |
9:56 |
146 145-147 |
1451 |
159 88-180 |
1/1 |
1.00 |
10:47 |
1:21 |
10:45 |
146 144-149 |
1570 |
106 86-174 |
1/0 |
1.13 |
11:59 |
1:13 |
9:42 |
152 150-152 |
1475 |
159 88-182 |
1/0 |
1.25 |
13:23 |
1:24 |
11:08 |
151 149-153 |
1681 |
149 86-182 |
3/0 |
1.38 |
14:39 |
1:16 |
10:12 |
152 149-153 |
1549 |
156 88-178 |
0/5 |
1.50 |
16:02 |
1:23 |
11:03 |
152 152-153 |
1680 |
131 86-178 |
2/1 |
1.63 |
17:18 |
1:16 |
10:05 |
153 152-154 |
1543 |
136 88-178 |
0/2 |
1.75 |
18:34 |
1:16 |
10:09 |
152 152-153 |
1544 |
132 88-178 |
1/1 |
1.88 |
19:52 |
1:18 |
10:24 |
154 153-154 |
1602 |
132 88-176 |
2/0 |
2.00 |
21:11 |
1:19 |
10:35 |
153 152-154 |
1620 |
106 86-176 |
3/0 |
2.13 |
22:31 |
1:19 |
10:36 |
154 152-156 |
1632 |
105 86-174 |
3/0 |
2.25 |
23:47 |
1:16 |
10:05 |
154 154-155 |
1553 |
96 86-176 |
0/2 |
2.38 |
25:05 |
1:18 |
10:24 |
154 153-155 |
1603 |
117 88-176 |
0/1 |
2.50 |
26:27 |
1:22 |
10:56 |
154 152-155 |
1685 |
127 86-176 |
0/1 |
2.63 |
27:47 |
1:21 |
10:46 |
155 155-156 |
1668 |
121 86-176 |
1/0 |
2.75 |
29:06 |
1:19 |
10:29 |
155 154-156 |
1626 |
146 88-178 |
1/0 |
2.88 |
30:24 |
1:18 |
10:26 |
154 153-155 |
1608 |
96 86-170 |
0/5 |
3.00 |
31:43 |
1:19 |
10:29 |
157 155-159 |
1645 |
134 86-176 |
1/1 |
3.07 |
32:17 |
34 |
8:25 |
163 160-165 |
1373 |
182 176-186 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
34.00% |
More |
800m |
5:04 |
10:12 |
38.85% |
More |
1km |
6:22 |
10:14 |
40.36% |
More |
Mile |
10:18 |
10:18 |
42.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.35 |
5km |
32:42 |
10:32 |
45.40 |
5M |
54:08 |
10:50 |
44.69 |
10km |
1:08:10 |
10:58 |
44.33 |
10M |
1:52:53 |
11:17 |
44.27 |
Half |
2:30:17 |
11:28 |
43.67 |
20M |
3:55:21 |
11:46 |
44.18 |
Mara |
5:13:20 |
11:58 |
44.25 |
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