Wed 1st Jan 2020 at 9:00am by WildeRover

Run > General

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Time
22:44
Miles
3.10
Min/mi
7:20
Pacing
88%
WAVA
63.62
Stride(cm)
111
Cals
310
Cadence
198
BPM
147
%MHR
84
B/mi
1077
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/151bpm 95cal 7.66/8.7mph
2) 1m - 7:11(7:11/m) 154/161bpm 103cal 8.35/8.91mph
3) 1m - 7:06(7:06/m) 157/168bpm 104cal 8.44/9mph
4) 0.1m - 36(5:57/m) 158/165bpm 8cal 10.08/12.48mph

7:50 7:11 7:06 36

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	97 59-133	1024	188 178-194	4/2
0.25	2:16	57	7:32	129 125-133	972	193 190-196	4/6
0.38	3:11	55	7:22	134 129-140	987	195 190-196	2/2
0.50	4:08	57	7:36	142 135-148	1078	197 192-202	2/3
0.63	5:02	55	7:17	145 140-150	1056	198 196-202	0/1
0.75	5:58	55	7:24	142 139-145	1051	199 198-202	1/1
0.88	6:54	56	7:26	149 146-151	1108	201 198-202	1/2
1.00	7:50	56	7:29	146 144-148	1092	198 196-200	2/2
1.13	8:45	55	7:20	145 142-148	1063	199 196-202	2/2
1.25	9:40	55	7:22	151 143-156	1113	198 192-204	7/4
1.38	10:36	56	7:26	154 152-156	1145	198 196-200	6/5
1.50	11:26	50	6:39	154 151-157	1024	199 196-206	3/8
1.63	12:19	53	7:05	156 153-157	1105	199 196-204	4/3
1.75	13:13	54	7:11	155 154-155	1114	198 196-202	2/4
1.88	14:07	54	7:13	158 156-161	1139	199 198-202	1/1
2.00	15:01	54	7:15	156 153-158	1130	201 198-204	1/1
2.13	15:55	53	7:08	157 155-159	1119	201 198-204	1/2
2.25	16:49	54	7:12	159 157-162	1146	203 200-206	1/2
2.38	17:44	55	7:22	157 152-160	1157	198 194-202	5/1
2.50	18:38	54	7:16	155 150-163	1126	200 198-204	5/5
2.63	19:33	55	7:17	160 152-167	1166	198 196-204	8/4
2.75	20:25	52	6:53	155 151-159	1068	198 194-200	4/7
2.88	21:16	52	6:54	158 155-159	1089	199 198-200	2/5
3.00	22:08	51	6:50	157 153-160	1072	202 196-204	0/3
3.10	22:44	36	5:59	158 152-165	944	205 196-210	1/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	22:44	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.10%	More
800m	3:22	6:46	57.18%	More
1km	4:13	6:48	59.28%	More
Mile	7:00	7:00	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:47	7:20	63.61
5M	38:00	7:36	62.09
10km	48:00	7:43	61.38
10M	1:20:04	8:00	60.81
Half	1:47:02	8:10	59.72
20M	2:48:41	8:26	60.05
Mara	3:45:29	8:36	59.90

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