Wed 1st Jan 2020 at 9:00am by tommy_b

Run > General

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Time
26:53
Miles
3.16
Min/mi
8:30
Pacing
84%
WAVA
49.38
Stride(cm)
114
Cals
499
Cadence
165
BPM
147
%MHR
85.7
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 124/139bpm 93cal 6.21/7.39mph
2) 0.62m - 5:18(8:32/m) 146/156bpm 97cal 7.03/7.53mph
3) 0.62m - 5:13(8:23/m) 155/164bpm 102cal 7.15/7.33mph
4) 0.62m - 4:57(7:58/m) 158/167bpm 100cal 7.54/8.04mph
5) 0.62m - 4:54(7:52/m) 156/164bpm 97cal 7.62/8.01mph
6) 0.05m - 31(10:18/m) 154/158bpm 10cal 5.82/8.14mph

6:00 5:18 5:13 4:57 4:54 31

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:52	115 91-131	1594	164 104-176
0.25	2:52	1:08	9:01	122 114-131	1100	169 164-178
0.38	3:55	1:03	8:25	128 125-131	1078	168 164-174
0.50	5:00	1:05	8:41	133 130-136	1154	167 164-170
0.63	6:01	1:01	8:12	135 132-138	1106	166 164-168
0.75	7:06	1:05	8:38	139 136-144	1200	166 164-170
0.88	8:11	1:05	8:39	143 138-149	1238	167 164-172
1.00	9:15	1:05	8:36	146 138-153	1256	167 164-174
1.13	10:17	1:02	8:15	149 144-152	1229	166 162-172
1.25	11:22	1:04	8:33	153 152-156	1309	164 162-168
1.38	12:22	1:00	8:02	153 149-156	1230	165 162-168
1.50	13:28	1:06	8:46	151 148-154	1323	163 160-164
1.63	14:30	1:03	8:23	155 153-158	1301	165 162-168
1.75	15:33	1:03	8:21	158 153-164	1319	164 160-168
1.88	16:37	1:04	8:31	160 158-162	1362	164 160-166
2.00	17:36	59	7:55	163 160-165	1290	165 160-168
2.13	18:34	58	7:42	159 156-163	1225	165 162-168
2.25	19:36	1:02	8:13	155 153-158	1274	164 162-166
2.38	20:34	58	7:44	161 153-166	1245	166 160-170
2.50	21:35	1:01	8:07	152 147-157	1234	162 160-166
2.63	22:35	1:00	8:01	157 154-159	1257	164 162-166
2.75	23:36	1:01	8:10	159 157-162	1298	164 162-166
2.88	24:36	1:00	8:04	160 157-162	1290	163 162-164
3.00	25:34	58	7:45	150 146-154	1164	165 164-166
3.13	26:29	55	7:18	153 152-156	1118	165 164-168
3.16	26:53	24	12:08	155 153-158	1882	165 162-168

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.2	26:40	8:28
Walk	0.7	108	0	11	30:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.75%	More
800m	3:53	7:48	43.61%	More
1km	4:52	7:51	45.49%	More
Mile	7:55	7:55	48.62%	More
5k	25:49	8:19	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.50
5km	26:24	8:30	49.46
5M	43:43	8:45	48.71
10km	55:03	8:52	48.40
10M	1:31:10	9:07	48.31
Half	2:01:22	9:16	47.66
20M	3:10:04	9:30	48.23
Mara	4:13:03	9:40	48.30

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