Wed 1st Jan 2020 at 9:00am by Mrsbridgewater

Run > General

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Time
25:20
Miles
3.08
Min/mi
8:14
Pacing
94%
WAVA
64.53
Stride(cm)
108
Cals
260
Cadence
181
BPM
155
%MHR
90.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/161bpm 76cal 7.29/9.5mph
2) 1m - 8:14(8:14/m) 162/165bpm 87cal 7.29/7.83mph
3) 1m - 8:19(8:19/m) 166/173bpm 91cal 7.22/7.74mph
4) 0.08m - 33(6:42/m) 173/178bpm 6cal 8.95/9.25mph

8:14 8:14 8:19 33

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	95 61-122	683	188 176-194
0.25	1:52	58	7:45	132 122-147	1023	183 180-188
0.38	2:53	1:00	8:04	146 144-148	1177	182 180-184
0.50	3:54	1:02	8:13	153 146-156	1258	181 176-184
0.63	5:02	1:07	8:59	153 150-156	1375	178 174-180
0.75	6:08	1:06	8:52	157 156-159	1392	178 176-182
0.88	7:12	1:04	8:32	158 156-159	1349	178 176-180
1.00	8:13	1:01	8:06	158 157-161	1281	179 178-184
1.13	9:19	1:06	8:51	160 155-162	1415	182 176-186
1.25	10:25	1:06	8:44	163 160-165	1425	179 178-182
1.38	11:27	1:02	8:20	161 158-163	1341	178 176-180
1.50	12:27	1:00	7:56	163 162-164	1294	178 176-180
1.63	13:26	59	7:53	162 160-165	1277	179 178-180
1.75	14:28	1:02	8:19	161 160-163	1340	180 178-182
1.88	15:28	1:00	8:00	161 160-164	1288	180 178-182
2.00	16:27	58	7:46	162 161-162	1258	178 176-182
2.13	17:28	1:01	8:09	162 160-163	1321	179 178-180
2.25	18:28	1:01	8:06	162 160-163	1313	180 176-182
2.38	19:34	1:06	8:48	163 161-167	1434	182 178-186
2.50	20:39	1:05	8:40	169 167-170	1466	181 178-188
2.63	21:40	1:01	8:06	169 168-169	1370	180 178-182
2.75	22:39	58	7:48	167 166-169	1302	181 178-184
2.88	23:42	1:03	8:23	169 166-171	1416	185 180-192
3.00	24:45	1:04	8:29	171 169-173	1451	186 184-190
3.08	25:19	34	6:47	174 170-178	1180	193 188-200

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:19	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.07%	More
800m	3:51	7:45	54.96%	More
1km	4:57	7:58	55.79%	More
Mile	8:03	8:03	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.41
5km	25:34	8:14	64.48
5M	42:20	8:28	63.56
10km	53:18	8:35	63.20
10M	1:28:16	8:50	62.87
Half	1:57:32	8:58	61.67
20M	3:04:03	9:12	61.96
Mara	4:05:02	9:21	61.62

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