Wed 1st Jan 2020 at 9:00am by crjeanes

Run > parkrun

Amazing
cold

Follow User
0 👍

Time
22:10
Miles
3.11
Min/mi
7:08
Pacing
91%
WAVA
60.60
Stride(cm)
116
Cals
324
Cadence
195
BPM
169
%MHR
79
B/mi
1204
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/163bpm 52cal
2) 1km - 4:32(4:32/km) 173/176bpm 68cal
3) 1km - 4:25(4:25/km) 174/176bpm 67cal
4) 1km - 4:53(4:53/km) 176/178bpm 75cal
5) 0.94km - 4:01(4:17/km) 176/180bpm 62cal

4:18 4:32 4:25 4:53 4:01

Pin Map

0mi in 0

Pace

10%

41%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	121 96-136	776	212 174-234	3/2
0.25	1:38	50	6:38	143 136-147	950	201 196-206	4/4
0.38	2:28	50	6:40	149 146-153	993	197 192-204	3/2
0.50	3:18	51	6:45	152 149-154	1025	197 194-202	3/3
0.63	4:19	1:00	8:01	158 152-163	1266	197 194-200	4/4
0.75	5:12	53	7:07	169 160-175	1202	195 192-198	4/3
0.88	6:08	56	7:28	175 173-176	1308	195 192-198	4/5
1.00	7:07	59	7:52	173 171-176	1362	195 192-198	3/2
1.13	8:01	54	7:15	174 172-175	1260	196 194-198	3/3
1.25	8:53	52	6:56	174 171-176	1207	196 194-198	3/3
1.38	9:48	55	7:18	174 173-176	1271	195 194-198	5/4
1.50	10:41	53	7:01	175 173-176	1228	194 190-200	2/6
1.63	11:31	51	6:44	174 172-176	1173	190 186-194	1/3
1.75	12:25	54	7:13	174 172-176	1255	193 188-196	4/3
1.88	13:19	53	7:08	174 173-176	1240	194 190-198	3/4
2.00	14:14	55	7:21	176 174-177	1295	193 190-196	3/3
2.13	15:13	59	7:54	175 174-177	1384	192 190-194	6/5
2.25	16:13	1:00	7:58	176 174-178	1403	191 188-194	3/3
2.38	17:16	1:03	8:21	175 174-178	1460	190 186-194	5/4
2.50	18:14	58	7:45	175 173-178	1357	190 186-194	4/3
2.63	19:08	54	7:12	175 174-177	1259	190 186-192	5/3
2.75	19:59	51	6:46	175 174-176	1185	192 190-198	2/3
2.88	20:57	58	7:46	176 174-180	1368	194 192-196	5/3
3.00	21:46	50	6:36	178 175-180	1176	196 192-210	2/5
3.07	22:09	23	5:30	178 177-179	978	208 194-218	1/2

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 6m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (234 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	22:09	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.14%	More
800m	3:15	6:32	54.09%	More
1km	4:14	6:49	54.31%	More
Mile	7:05	7:05	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:09	7:08	60.65
5M	36:40	7:20	59.46
10km	46:10	7:26	58.92
10M	1:16:27	7:39	58.74
Half	1:41:47	7:46	57.90
20M	2:39:24	7:58	58.59
Mara	3:32:13	8:06	58.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry