Wed 1st Jan 2020 at 9:00am by fleety

Run > General

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
95%
WAVA
54.51
Stride(cm)
110
Cals
323
Cadence
181
BPM
164
%MHR
96
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:16(5:08/km) 152/179bpm 94cal 11.69/12.26kmph
2) 1.61km - 8:12(5:06/km) 170/177bpm 106cal 11.77/12.19kmph
3) 1.61km - 8:02(5:00/km) 176/193bpm 112cal 12.01/12.73kmph
4) 0.18km - 45(4:13/km) 183/184bpm 11cal 14.22/13.74kmph

8:16 8:12 8:02 45

Pin Map

Imported from file - 2014-01-11

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +6	8:41	131 99-160	1137	184 178-190	0/0
0.25	2:05	1:00	8:02	152 144-162	1222	188 184-194	0/0
0.38	3:08	1:02	8:18	147 146-148	1220	188 186-190	0/0
0.50	4:10	1:02	8:18	148 147-148	1228	185 182-188	0/0
0.63	5:12	1:02	8:16	149 148-150	1232	182 178-186	0/0
0.75	6:16	1:04	8:33	156 144-171	1335	183 180-186	0/0
0.88	7:19	1:03	8:21	162 157-168	1354	184 182-186	0/0
1.00	8:22	1:03	8:22	175 170-179	1465	181 180-184	0/0
1.13	9:24	1:03	8:22	171 168-174	1429	181 176-184	0/0
1.25	10:27	1:03	8:21	170 168-173	1418	181 178-186	0/0
1.38	11:29	1:02	8:15	169 167-172	1395	181 178-184	0/0
1.50	12:29	1:00	8:02	172 169-175	1381	180 176-188	0/0
1.63	13:31	1:02	8:19	168 167-169	1396	177 176-178	0/0
1.75	14:33	1:02	8:13	168 166-169	1379	178 176-180	0/0
1.88	15:35	1:02	8:15	170 167-171	1402	178 176-180	0/0
2.00	16:34	59	7:53	172 170-174	1355	179 174-184	0/0
2.13	17:35	1:01	8:09	170 168-172	1387	177 176-178	0/0
2.25	18:35	1:00	7:59	170 168-172	1356	179 174-188	0/0
2.38	19:36	1:01	8:06	172 170-176	1394	177 174-178	0/0
2.50	20:37	1:02	8:14	178 165-193	1467	179 174-184	0/0
2.63	21:38	1:01	8:06	181 178-187	1467	178 174-182	0/0
2.75	22:38	1:00	7:59	179 178-181	1428	180 178-182	0/0
2.88	23:39	1:01	8:06	179 178-181	1450	177 176-180	0/0
3.00	24:36	57	7:38	180 178-182	1375	177 172-180	0/0
3.11	25:22	46	6:53	183 183-184	1259	178 176-184	0/0

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:22	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.72%	More
800m	3:49	7:41	47.23%	More
1km	4:50	7:46	48.83%	More
Mile	7:54	7:54	51.15%	More
5k	25:13	8:07	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	25:13	8:07	54.47
5M	43:35	8:43	51.19
10km	55:58	9:00	49.73
10M	1:36:44	9:40	47.49
Half	2:11:58	10:04	45.67
20M	3:34:40	10:44	44.49
Mara	4:52:51	11:11	43.49

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