Wed 1st Jan 2020 at 8:00am by littleminx

Run > General

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Time
8:44
Miles
1.00
Min/mi
8:44
Pacing
63%
WAVA
53.86
Stride(cm)
95
Cals
75
Cadence
196
BPM
162
%MHR
95
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/176bpm 75cal 6.91/7.72mph
2) 0m - 3(10:40/m) 170/171bpm 5.62/5.93mph

8:41 3

Pace

32%

12%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	144 123-167	1375	189 128-198
0.13	1:11	35	9:27	168 160-176	1587	194 192-196
0.19	1:53	41	11:02	172 170-173	1898	196 194-200
0.25	2:26	33	8:47	158 151-168	1388	197 194-198
0.31	2:53	27	7:13	160 154-165	1154	198 196-200
0.38	3:20	28	7:24	164 162-167	1215	200 198-202
0.44	3:49	29	7:44	168 166-170	1299	202 200-202
0.50	4:54	1:05 +31	17:18	164 162-167	2837	189 120-202
0.56	5:27	33	8:50	166 160-174	1467	201 198-204
0.63	5:57	30	7:53	168 165-171	1323	199 198-204
0.69	6:28	31	8:22	166 164-167	1390	201 198-202
0.75	7:57	1:29 +58	23:37	157 138-167	3707	202 186-208
0.81	8:34	37	9:48	161 147-170	1579	200 198-202
0.88	9:05	31	8:19	167 161-171	1388	198 198-200
0.94	9:35	30	7:59	171 168-175	1365	198 196-206
1.00	10:17	42 +7	11:09	172 169-174	1919	195 192-200
1.00	10:20	3	13:47	171 170-171	2358	192 192-192

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	198	1	8:35	9:14
Walk	10.2	127	0	1:07	3:06:06
Pause	5.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.14%	More
800m	4:21	8:45	48.28%	More
1km	5:49	9:21	47.09%	More
Mile	10:16	10:16	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	28:20	9:07	57.56
5M	46:26	9:17	57.30
10km	58:11	9:22	57.25
10M	1:35:20	9:32	57.54
Half	2:06:11	9:38	56.77
20M	3:15:46	9:47	57.54
Mara	4:19:07	9:53	57.56

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