Wed 1st Jan 2020 at 9:00am by PenW

Run > parkrun

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Time
30:22
Miles
3.09
Min/mi
9:50
Pacing
91%
WAVA
52.26
Stride(cm)
98
Cals
303
Cadence
168
BPM
152
%MHR
89
B/mi
1495
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:11/m) 140/150bpm 50cal 5.36/6.14mph
2) 0.5m - 5:07(10:15/m) 144/150bpm 50cal 5.86/6.28mph
3) 0.5m - 4:59(9:57/m) 151/155bpm 49cal 6.03/6.49mph
4) 0.5m - 4:39(9:18/m) 153/157bpm 47cal 6.45/6.68mph
5) 0.5m - 4:39(9:18/m) 157/178bpm 48cal 6.45/6.64mph
6) 0.5m - 4:40(9:21/m) 172/178bpm 52cal 6.42/7.43mph
7) 0.09m - 42(8:07/m) 169/170bpm 7cal 7.4/7.22mph

5:36 5:07 4:59 4:39 4:39 4:40 42

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	123 81-147	1537	175 168-182	0/2
0.25	3:01	1:28	11:40	145 140-149	1692	168 164-172	2/0
0.38	4:18	1:17	10:14	145 143-149	1484	170 168-172	1/2
0.50	5:35	1:17	10:18	147 143-150	1513	169 168-170	2/0
0.63	6:53	1:17	10:20	144 138-148	1487	168 168-170	0/2
0.75	8:09	1:17	10:13	144 142-146	1471	168 166-170	1/1
0.88	9:29	1:19	10:35	145 140-147	1536	167 166-170	2/1
1.00	10:42	1:14	9:51	143 136-150	1408	167 166-168	8/0
1.13	11:57	1:15	10:00	149 147-151	1489	167 164-170	2/3
1.25	13:14	1:17	10:14	149 146-152	1525	165 162-168	5/0
1.38	14:27	1:13	9:41	152 149-154	1473	167 166-172	1/6
1.50	15:41	1:14	9:54	153 151-155	1514	167 164-170	1/3
1.63	16:51	1:10	9:19	154 151-157	1436	167 164-172	3/0
1.75	18:01	1:10	9:21	151 147-155	1413	167 164-170	4/1
1.88	19:10	1:09	9:09	154 152-156	1410	166 164-170	1/3
2.00	20:20	1:10	9:23	154 151-156	1444	167 164-168	1/6
2.13	21:31	1:11	9:28	154 149-159	1459	168 164-170	0/6
2.25	22:40	1:09	9:12	153 151-155	1408	167 164-168	1/0
2.38	23:49	1:09	9:14	155 153-157	1432	166 164-166	1/1
2.50	24:59	1:10	9:19	168 155-178	1566	165 164-168	1/1
2.63	26:10	1:11	9:28	173 169-177	1638	166 164-170	0/2
2.75	27:18	1:07	9:00	172 170-174	1547	166 164-168	2/1
2.88	28:30	1:12	9:40	173 169-178	1671	166 164-168	1/1
3.00	29:40	1:09	9:15	170 169-172	1572	167 166-168	1/1
3.09	30:22	42	8:14	169 169-169	1391	168 166-170	0/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:26
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:22	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.33%	More
800m	4:33	9:09	45.38%	More
1km	5:43	9:11	47.06%	More
Mile	9:13	9:13	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.78
5km	30:33	9:50	52.28
5M	52:17	10:27	49.84
10km	1:06:49	10:45	48.83
10M	1:54:20	11:26	46.95
Half	2:35:05	11:50	45.18
20M	4:10:01	12:30	44.02
Mara	5:39:08	12:57	42.94

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