Wed 1st Jan 2020 at 9:00am by tuck up

Run > Race

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Time
22:29
Miles
3.22
Min/mi
6:59
Pacing
93%
WAVA
70.21
Stride(cm)
116
Cals
299
Cadence
198
BPM
142
%MHR
86.9
B/mi
995
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 132/150bpm 87cal 8.35/9.62mph
2) 1m - 7:00(7:00/m) 146/153bpm 95cal 8.57/9.41mph
3) 1m - 7:00(7:00/m) 151/156bpm 99cal 8.57/9.27mph
4) 0.22m - 1:18(5:58/m) 153/157bpm 18cal 10.05/11.75mph

7:11 7:00 7:00 1:18

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	99 77-118	693	190 116-204	6/0
0.25	1:47	54	7:14	124 118-132	897	198 198-202	6/0
0.38	2:40	54	7:09	128 126-131	915	194 192-198	3/2
0.50	3:32	52	6:53	140 128-150	963	199 196-200	0/7
0.63	4:29	57	7:32	141 138-143	1063	195 186-202	7/4
0.75	5:25	57	7:35	140 136-143	1063	196 192-198	5/4
0.88	6:20	55	7:20	142 140-144	1041	198 192-200	3/3
1.00	7:11	50	6:43	141 139-143	946	198 196-202	0/4
1.13	8:02	51	6:49	143 140-148	974	199 196-200	1/4
1.25	8:56	54	7:12	144 142-148	1036	199 198-200	6/0
1.38	9:51	55	7:21	148 144-152	1087	199 198-200	4/1
1.50	10:40	49	6:31	146 144-148	951	198 186-202	0/6
1.63	11:35	55	7:23	144 142-146	1064	201 188-206	3/3
1.75	12:25	50	6:43	146 145-148	980	197 192-204	1/7
1.88	13:22	56	7:29	150 147-153	1124	197 184-200	8/1
2.00	14:10	48	6:24	149 146-153	954	200 194-206	1/4
2.13	14:59	50	6:38	147 145-150	974	199 186-202	0/6
2.25	15:53	54	7:13	148 146-153	1069	200 198-200	4/0
2.38	16:47	54	7:09	153 152-155	1094	201 200-202	4/0
2.50	17:38	51	6:45	152 147-156	1027	199 196-202	2/3
2.63	18:29	51	6:49	148 147-150	1008	200 186-204	1/5
2.75	19:23	55	7:17	151 147-154	1101	198 190-204	6/6
2.88	20:17	54	7:11	152 150-154	1093	197 184-200	6/1
3.00	21:11	53	7:06	153 152-154	1086	198 192-200	3/3
3.13	21:55	44	5:55	152 151-154	900	205 200-210	0/5
3.22	22:29	34	6:05	155 153-157	942	205 194-214	0/4

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 14m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	6:58
12 2.6%	7:03
11 2.2%	7:05
See your biggest climbs

Cadence

198 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	198	3.2	22:21	6:59
Walk	0.6	116	0	8	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.79%	More
800m	3:16	6:34	61.98%	More
1km	4:13	6:47	62.49%	More
Mile	6:50	6:50	65.43%	More
5k	21:42	6:59	70.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.56
5km	21:39	6:58	70.27
5M	35:51	7:10	69.23
10km	45:08	7:16	68.73
10M	1:14:44	7:28	68.67
Half	1:39:30	7:36	67.76
20M	2:35:49	7:47	68.56
Mara	3:27:28	7:55	68.66

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