Wed 1st Jan 2020 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
25:16
Miles
3.10
Min/mi
8:09
Pacing
97%
WAVA
63.59
Stride(cm)
113
Cals
310
Cadence
175
BPM
156
%MHR
84.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 153/161bpm 97cal 7.42/7.91mph
2) 1m - 8:17(8:17/m) 156/162bpm 102cal 7.25/7.64mph
3) 1m - 8:08(8:08/m) 160/166bpm 102cal 7.37/7.72mph
4) 0.1m - 46(7:50/m) 165/170bpm 9cal 7.66/7.37mph

8:05 8:17 8:08 46

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	131 82-161	1032	177 176-178
0.25	2:00	1:00	8:04	156 151-158	1258	175 170-178
0.38	2:57	58	7:41	156 154-157	1198	174 172-176
0.50	3:58	1:01	8:06	157 154-159	1272	172 164-176
0.63	4:58	1:00	8:00	157 156-159	1257	174 172-176
0.75	5:59	1:01	8:11	155 152-156	1268	174 174-176
0.88	7:03	1:03	8:28	157 154-159	1329	174 172-176
1.00	8:05	1:02	8:19	157 153-159	1305	174 172-176
1.13	9:07	1:02	8:14	158 157-160	1300	174 172-176
1.25	10:11	1:04	8:33	157 154-159	1342	174 172-176
1.38	11:14	1:03	8:21	155 152-158	1295	174 172-176
1.50	12:16	1:02	8:19	153 151-154	1272	174 172-176
1.63	13:14	58	7:46	154 152-155	1195	174 170-178
1.75	14:16	1:02	8:12	156 154-158	1280	176 174-178
1.88	15:18	1:03	8:21	156 154-157	1302	175 174-176
2.00	16:22	1:03	8:27	160 158-162	1353	175 172-178
2.13	17:23	1:01	8:08	158 156-159	1286	177 176-178
2.25	18:24	1:02	8:13	159 158-161	1307	177 176-178
2.38	19:28	1:03	8:26	161 159-163	1359	177 174-180
2.50	20:28	1:00	8:00	159 157-160	1273	175 174-178
2.63	21:28	1:00	8:00	158 157-161	1263	176 174-178
2.75	22:26	58	7:44	160 158-161	1237	176 172-178
2.88	23:27	1:02	8:15	161 160-163	1327	177 176-180
3.00	24:30	1:03	8:21	163 161-165	1362	177 174-180
3.10	25:16	46	7:54	166 163-170	1311	176 172-178

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	25:16	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.95%	More
800m	3:54	7:50	53.44%	More
1km	4:54	7:52	55.42%	More
Mile	8:03	8:03	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	25:20	8:09	63.69
5M	41:56	8:23	62.77
10km	52:48	8:30	62.42
10M	1:27:26	8:45	62.04
Half	1:56:25	8:53	60.83
20M	3:02:18	9:07	61.06
Mara	4:02:43	9:16	60.70

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