Wed 1st Jan 2020 at 9:00am by Marts

Run > General

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Time
21:12
Miles
3.08
Min/mi
6:53
Pacing
96%
WAVA
65.72
Stride(cm)
129
Cals
282
Cadence
181
BPM
146
%MHR
77.1
B/mi
1003
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 21:12(6:53/m) 147/161bpm 282cal 8.72/10.62mph

21:12

Pin Map

0mi in 0

Pace

16%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	115 92-138	748	188 184-194	0/2
0.25	1:40	51	6:50	144 140-146	983	183 182-184	0/1
0.38	2:35	55	7:17	149 142-161	1086	181 180-182	2/0
0.50	3:28	54	7:08	153 151-161	1092	181 180-182	1/1
0.63	4:20	52	6:55	152 151-154	1050	181 180-182	0/1
0.75	5:13	53	7:05	146 141-152	1035	181 178-182	1/0
0.88	6:05	52	6:52	147 142-151	1010	181 180-182	2/0
1.00	6:57	53	7:03	152 149-154	1070	181 178-182	1/1
1.13	7:51	53	7:05	153 152-155	1084	181 180-182	0/3
1.25	8:42	51	6:50	153 151-157	1046	180 176-184	0/1
1.38	9:35	53	7:03	155 153-157	1093	180 178-182	0/1
1.50	10:29	54	7:11	151 149-154	1084	181 180-182	2/0
1.63	11:22	53	7:05	150 142-154	1064	180 178-182	0/1
1.75	12:13	51	6:48	152 149-155	1035	181 178-182	0/1
1.88	13:06	53	7:04	155 153-156	1096	181 180-184	2/0
2.00	13:53	48	6:20	147 144-156	931	181 180-182	1/0
2.13	14:45	52	6:54	148 146-151	1022	181 180-184	1/0
2.25	15:36	51	6:47	152 149-153	1031	181 178-182	0/3
2.38	16:26	50	6:37	147 139-152	972	181 178-182	0/1
2.50	17:17	51	6:50	142 139-146	970	181 178-182	1/1
2.63	18:09	52	6:54	147 140-150	1014	181 180-182	2/0
2.75	18:59	50	6:42	134 127-140	898	180 178-182	0/1
2.88	19:50	52	6:53	142 139-145	977	181 178-184	0/1
3.00	20:42	51	6:49	144 142-146	982	181 180-182	2/0
3.08	21:12	30	6:10	142 140-145	875	181 180-182	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:12	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.03%	More
800m	3:18	6:37	56.36%	More
1km	4:08	6:39	58.58%	More
Mile	6:44	6:44	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:24	6:53	65.65
5M	35:25	7:05	64.49
10km	44:35	7:10	63.94
10M	1:13:48	7:23	63.79
Half	1:38:15	7:30	62.89
20M	2:33:48	7:41	63.66
Mara	3:24:44	7:49	63.77

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