Wed 1st Jan 2020 at 8:00am by Marts

Run > General

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Time
4:17
Miles
0.56
Min/mi
7:39
WAVA
49.94
Stride(cm)
116
Cals
42
Cadence
182
BPM
121
%MHR
64.2
B/mi
928
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:17(7:40/m) 125/154bpm 42cal 7.83/10.9mph

4:17

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +12	10:44	105 86-121	1127	185 180-194	0/0
0.13	1:11	31	8:15	130 125-133	1072	180 180-182	1/0
0.19	1:42	31	8:16	131 130-132	1084	179 178-180	1/0
0.25	4:11	2:29 +2:05	39:43	111 102-131	4408	176 132-186	0/0
0.31	4:43	32	8:32	134 125-143	1145	184 182-188	0/1
0.38	5:13	30	7:59	149 144-152	1189	180 174-182	0/0
0.44	13:19	8:06 +8:30	2:09:34	108 89-146	13992	183 172-192	0/1
0.50	14:33	1:14	19:50	123 101-138	2439	187 180-194	0/1
0.56	15:47	1:14 +43	20:38	126 113-139	2601	181 178-186	1/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 4:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	182	0.6	4:05	28:08
Walk	0.7	132	0	12	35:44
Pause	42.2	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	20.38%	More
800m	14:13	28:36	13.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	26:18	8:28	53.42
5M	43:33	8:43	52.45
10km	54:49	8:49	52.00
10M	1:30:44	9:04	51.89
Half	2:00:47	9:13	51.16
20M	3:09:05	9:27	51.78
Mara	4:11:41	9:36	51.87

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