Wed 1st Jan 2020 at 8:00am by anyonebutmatt

Run > General

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Time
45:32
Miles
5.01
Min/mi
9:05
Pacing
94%
WAVA
47.32
Stride(cm)
90
Cals
582
Cadence
197
BPM
149
%MHR
87.2
B/mi
1355
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/154bpm 102cal 6.64/6.95mph
2) 1m - 8:59(8:59/m) 148/158bpm 115cal 6.68/7.31mph
3) 1m - 9:07(9:07/m) 156/174bpm 124cal 6.58/7.39mph
4) 1m - 9:10(9:10/m) 158/168bpm 126cal 6.54/7.2mph
5) 1m - 9:08(9:08/m) 151/159bpm 114cal 6.57/7.41mph
6) 0.01m - 5(9:43/m) 151/152bpm 1cal 6.18/6.26mph

9:02 8:59 9:07 9:10 9:08 5

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	118 90-129	1046	199 188-202	1/9
0.50	4:34	2:21	9:26	130 127-135	1226	192 98-204	3/10
0.75	6:47	2:13	8:51	138 136-141	1222	199 196-200	1/7
1.00	9:03	2:16	9:02	148 139-152	1337	199 196-202	3/6
1.25	11:16	2:13	8:52	148 143-152	1313	199 194-204	6/7
1.50	13:30	2:14	8:55	145 137-152	1293	201 198-204	5/3
1.75	15:46	2:17	9:07	147 137-152	1341	198 196-200	4/3
2.00	18:01	2:15	8:59	152 147-157	1365	196 192-200	3/14
2.25	20:23	2:22	9:28	152 142-160	1439	198 194-202	9/3
2.50	22:36	2:12	8:50	157 145-164	1386	198 196-200	6/3
2.75	24:55	2:19	9:17	153 146-157	1420	198 196-200	4/3
3.00	27:08	2:13	8:53	163 152-174	1448	198 196-200	5/3
3.25	29:27	2:18	9:14	159 156-165	1468	197 192-200	5/5
3.50	31:52	2:26 +5	9:43	154 146-158	1496	195 192-198	6/1
3.75	34:04	2:12	8:46	158 152-164	1386	198 196-202	5/5
4.00	36:23	2:20	9:18	162 158-168	1507	198 194-200	6/3
4.25	38:41	2:17	9:09	153 148-158	1400	198 196-198	6/2
4.50	40:59	2:18	9:13	149 144-157	1373	197 194-200	5/7
4.75	43:11	2:12	8:49	150 145-155	1322	198 194-200	2/8
5.00	45:33	2:22	9:26	152 149-154	1434	195 190-198	9/1
5.01	45:37	4	9:38	151 150-151	1455	191 190-192	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 33m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:18
See your biggest climbs

Cadence

197 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	5	45:28	9:06
Walk	0.1	98	0	4	10:55
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.07%	More
800m	4:23	8:50	39.25%	More
1km	5:31	8:52	40.92%	More
Mile	8:55	8:55	43.73%	More
5k	28:05	9:02	47.15%	More
5 miles	45:33	9:07	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.81
5km	27:20	8:48	48.44
5M	45:26	9:05	47.34
10km	57:18	9:13	46.91
10M	1:35:14	9:31	46.63
Half	2:07:03	9:42	45.88
20M	3:19:36	9:59	46.27
Mara	4:26:18	10:10	46.25

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