Wed 1st Jan 2020 at 9:00am by ZORBAX65

Run > General
  • Time
    1:18:09
  • Miles
    9.32
  • Min/mi
    8:23
  • Pacing
    23%
  • WAVA
    60.42
  • Stride(cm)
    111
  • Cals
    952
  • Cadence
    173
  • BPM
    192
  • %MHR
    109.5
  • B/mi
    1607
  • Asc(m)
    289
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Casa_Collana_Caldieri_VomeroL_Panorama_Cilea_Giordano_Pisciscelli_Altamura_Casa
===
1) 1km - 5:24(5:24/km) 175/183bpm 60cal 11.1/12.8kmph
2) 1km - 5:29(5:29/km) 182/195bpm 64cal 10.94/13.6kmph
3) 1km - 5:21(5:21/km) 187/191bpm 63cal 11.21/11.46kmph
4) 1km - 5:23(5:23/km) 189/193bpm 64cal 11.16/11.69kmph
5) 1km - 5:02(5:02/km) 193/196bpm 62cal 11.92/13.74kmph
6) 1km - 5:24(5:24/km) 196/201bpm 68cal 11.1/13.23kmph
7) 1km - 5:07(5:07/km) 197/202bpm 65cal 11.74/12.73kmph
8) 1km - 5:10(5:10/km) 194/202bpm 64cal 11.63/12.06kmph
9) 1km - 5:18(5:18/km) 200/206bpm 69cal 11.33/12.33kmph
10) 1km - 4:47(4:47/km) 196/202bpm 60cal 12.55/13.44kmph
11) 1km - 5:27(5:27/km) 193/200bpm 67cal 11.02/12.5kmph
12) 1km - 5:14(5:14/km) 195/200bpm 65cal 11.47/11.99kmph
13) 1km - 5:01(5:01/km) 196/201bpm 63cal 11.97/12.5kmph
14) 1km - 5:08(5:08/km) 188/197bpm 57cal 11.7/12.43kmph
15) 1km - 4:54(4:54/km) 196/202bpm 61cal 12.24/13.6kmph
5:24 5:29 5:21 5:23 5:02 5:24 5:07 5:10 5:18 4:47 5:27 5:14 5:01 5:08 4:54
Pin Map
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Pace

35% 15% 11% 15% 10% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 170 136-180 1757 162 122-168 9/4
0.50 4:30 1:55 7:40 178 175-183 1364 168 164-172 4/11
0.75 6:28 1:58 7:52 181 178-184 1424 171 168-172 1/10
1.00 9:29 3:01 +58 12:03 181 155-189 2180 170 124-174 8/9
1.25 11:56 2:28 9:51 183 154-195 1803 169 162-172 5/4
1.50 14:06 2:10 8:40 187 184-191 1619 170 168-174 6/13
1.75 16:19 2:12 8:50 188 184-191 1660 174 170-176 11/7
2.00 18:29 2:10 8:39 186 183-191 1609 175 172-178 8/2
2.25 20:43 2:14 8:58 190 186-193 1703 175 172-180 8/4
2.50 22:43 2:00 8:00 190 188-193 1520 174 168-178 4/7
2.75 24:40 1:57 7:47 193 190-196 1503 170 166-176 4/22
3.00 26:45 2:05 8:19 193 190-196 1607 172 168-176 9/14
3.25 29:06 2:21 9:24 195 192-198 1833 173 172-176 19/7
3.50 30:56 1:50 7:22 196 194-200 1442 174 168-180 13/4
3.75 33:18 2:21 9:26 196 192-201 1848 173 168-178 3/9
4.00 35:17 2:00 8:00 197 194-202 1575 176 174-178 9/2
4.25 37:23 2:06 8:24 196 194-199 1646 175 172-178 10/0
4.50 39:23 2:00 7:58 196 193-200 1562 174 170-178 8/4
4.75 41:36 2:13 8:50 192 176-202 1697 173 166-178 19/30
5.00 43:30 1:55 7:38 195 192-198 1489 173 168-176 5/9
5.25 45:41 2:11 8:43 200 194-206 1743 175 170-182 0/10
5.50 47:55 2:15 8:58 199 197-203 1785 176 170-180 3/4
5.75 49:51 1:56 7:44 200 197-205 1546 175 170-180 3/5
6.00 51:42 1:50 7:22 194 187-197 1429 173 170-176 0/16
6.25 55:06 3:24 +1:22 13:38 194 166-199 2644 172 122-178 6/13
6.50 57:15 2:08 8:33 192 167-200 1643 175 172-180 11/5
6.75 59:28 2:13 8:53 195 190-198 1732 175 172-180 12/3
7.00 1:01:31 2:03 8:14 196 193-200 1612 174 172-176 6/3
7.25 1:03:39 2:08 8:32 195 192-200 1663 175 172-178 7/4
7.50 1:05:46 2:07 8:26 196 192-200 1653 175 170-178 9/2
7.75 1:07:44 1:58 7:51 194 191-198 1524 175 174-178 2/7
8.00 1:09:50 2:07 8:26 197 192-201 1663 175 172-178 5/6
8.25 1:16:55 7:05 +5:01 28:21 184 148-198 5216 173 162-178 11/3
8.50 1:18:59 2:03 8:14 190 184-193 1564 175 170-180 4/4
8.75 1:21:14 2:15 +14 9:00 192 189-196 1727 172 170-176 2/10
9.00 1:23:23 2:10 8:38 195 189-202 1685 176 172-178 11/1
9.25 1:25:15 1:52 7:27 197 194-199 1468 177 174-182 13/6
9.32 1:25:45 30 6:49 198 196-200 1349 176 172-178 0/8

Heart

192/206max
  • Show Beats/Mile

Elevation

Asc 289m, Range 52m, Flat prediction 1:17:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.1% 9:13
19 2.7% 9:00
19 8.3% 9:46
16 2.7% 8:38
14 5.0% 8:35
13 3.1% 8:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 173 9.3 1:17:48 9:02
Walk 1.8 122 0 1:42 1:50:06
Still 0.0 - - 2 -
Pause 6.8 - - 6:13 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.11% More
800m 3:40 7:22 54.75% More
1km 4:39 7:30 56.07% More
Mile 7:56 7:56 55.84% More
5k 26:40 8:35 56.60% More
5 miles 46:21 9:16 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.72
5km 22:35 7:16 66.82
5M 38:40 7:44 63.63
10km 49:26 7:57 62.20
10M 1:24:37 8:28 60.11
Half 1:54:49 8:46 58.19
20M 3:05:12 9:16 57.16
Mara 4:11:17 9:35 56.18

Bespoke Fields

Amend your bespoke fields
Amici Francesco Susy Giuseppe
note del giorno

Three Things You Saw Today

1 Dopo un cenone è sempre difficile uscire e anche se con grande sforzo inoltre mi fa male il mignolo del piede per una vescica
2 si scende perche alcune cose è bello che non cambiano e questa è una ci quelle...ci siamo con Franc e la Gioc
3 i miei nuovi compagni di avventura la giornata meno fredda e bella ci invoglia e alla fine tutto va bene e ci lascia sperare che un anno che verra sara bello ...si spera
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