Wed 1st Jan 2020 at 8:00am by paskha

Run > General

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Time
41:42
Miles
3.21
Min/mi
12:59
Pacing
82%
WAVA
51.47
Stride(cm)
78
Cals
286
Cadence
158
BPM
146
%MHR
80.9
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 152/172bpm 91cal 4.71/0mph
2) 1m - 12:51(12:51/m) 141/157bpm 85cal 4.67/0mph
3) 1m - 13:48(13:48/m) 143/157bpm 93cal 4.35/0mph
4) 0.21m - 2:18(11:07/m) 156/161bpm 17cal 5.4/0mph

12:44 12:51 13:48 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	149 81-172	2041	170 128-178	0/2
0.25	3:22	1:40	13:16	160 157-165	2124	155 82-184	2/2
0.38	5:00	1:38	13:01	158 150-164	2057	158 120-178	4/4
0.50	6:38	1:38	13:02	151 128-159	1969	159 120-180	4/2
0.63	8:06	1:29	11:49	154 152-155	1821	169 120-180	2/3
0.75	9:36	1:29	11:53	151 140-162	1795	169 160-176	3/0
0.88	11:21	1:45	14:00	151 144-157	2113	152 120-176	2/2
1.00	12:44	1:23	11:06	144 141-153	1599	165 120-180	1/3
1.13	14:25	1:42	13:33	146 132-150	1979	149 118-180	1/1
1.25	16:00	1:34	12:34	140 135-144	1759	161 118-180	2/2
1.38	17:23	1:23	11:05	142 137-151	1575	166 118-180	1/5
1.50	19:20	1:58	15:40	139 131-150	2179	138 80-176	7/2
1.63	20:58	1:37	12:58	136 129-144	1762	156 120-178	2/3
1.75	22:45	1:47	14:15	136 129-144	1939	161 120-180	2/1
1.88	24:14	1:29	11:55	140 135-146	1668	162 120-182	2/1
2.00	25:35	1:21	10:49	148 136-157	1601	167 120-190	1/2
2.13	27:09	1:34	12:35	149 142-154	1875	156 82-188	1/1
2.25	29:01	1:52	14:54	142 137-146	2116	152 88-188	2/2
2.38	30:39	1:38	13:00	143 135-150	1859	161 82-182	1/2
2.50	32:33	1:54	15:14	140 136-144	2133	143 120-188	6/3
2.63	34:12	1:39	13:09	141 133-148	1854	148 82-188	2/4
2.75	35:54	1:42	13:36	142 137-155	1930	158 120-186	1/1
2.88	37:58	2:04	16:34	138 120-151	2287	155 82-192	3/1
3.00	39:23	1:26	11:25	149 141-157	1700	175 82-196	1/3
3.13	40:46	1:22	10:58	157 152-161	1721	166 86-180	1/1
3.21	41:41	55	11:25	154 151-157	1758	155 86-174	1/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 41:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	172	2.5	29:20	11:58
Walk	28.5	121	0.8	11:53	15:47
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	45.26%	More
800m	5:58	12:00	48.77%	More
1km	7:31	12:05	49.40%	More
Mile	12:21	12:21	48.12%	More
5k	40:19	12:59	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	53.73
5km	40:11	12:56	51.70
5M	1:09:01	13:48	49.45
10km	1:28:21	14:13	48.51
10M	2:31:46	15:11	46.89
Half	3:26:18	15:45	45.25
20M	5:33:44	16:41	44.47
Mara	7:33:39	17:19	43.62

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