Wed 1st Jan 2020 at 9:00am by Rrunner
Run > General
-
Time
9:12
-
Miles
1.20
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
53.09
-
Stride(cm)
131
-
Cals
123
-
Cadence
160
-
BPM
158
-
%MHR
85.4
-
B/mi
1212
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Dash to the station. Got a loft from Ian so only went part of the way.
Split Summary
===
1) 1km - 4:36(4:36/km) 158/170bpm 61cal 13.04/13.84kmph
2) 0.93km - 4:36(4:58/km) 161/168bpm 62cal 12.08/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:11 |
139 132-147 |
999 |
160 124-164 |
0/6 |
0.13 |
54 |
27 |
7:10 |
158 154-160 |
1134 |
163 162-164 |
1/0 |
0.19 |
1:22 |
28 |
7:32 |
164 161-168 |
1236 |
162 160-164 |
0/5 |
0.25 |
1:51 |
29 |
7:36 |
161 160-162 |
1225 |
160 158-160 |
0/3 |
0.31 |
2:19 |
28 |
7:33 |
162 161-163 |
1223 |
160 158-162 |
0/3 |
0.38 |
2:48 |
29 |
7:42 |
158 158-159 |
1216 |
161 158-162 |
0/2 |
0.44 |
3:17 |
29 |
7:49 |
161 157-163 |
1260 |
162 158-164 |
0/5 |
0.50 |
3:45 |
28 |
7:26 |
158 156-160 |
1175 |
161 160-162 |
0/2 |
0.56 |
4:12 |
26 |
7:03 |
159 158-160 |
1122 |
162 160-162 |
0/4 |
0.63 |
4:38 |
26 |
7:00 |
160 159-161 |
1120 |
161 158-162 |
0/3 |
0.69 |
5:07 |
29 |
7:41 |
161 160-162 |
1237 |
162 160-162 |
0/3 |
0.75 |
5:36 |
29 |
7:48 |
161 159-162 |
1257 |
159 158-160 |
0/2 |
0.81 |
6:06 |
31 |
8:08 |
162 161-163 |
1318 |
159 158-160 |
0/1 |
0.88 |
6:37 |
30 |
8:07 |
160 159-160 |
1298 |
160 158-160 |
0/1 |
0.94 |
7:06 |
30 |
7:55 |
161 159-162 |
1275 |
159 158-160 |
0/2 |
1.00 |
7:39 |
32 |
8:39 |
160 159-162 |
1384 |
158 156-160 |
1/0 |
1.06 |
8:10 |
31 |
8:11 |
164 161-166 |
1343 |
159 158-160 |
0/1 |
1.13 |
8:39 |
30 |
7:54 |
161 157-164 |
1273 |
158 156-160 |
0/3 |
1.19 |
9:08 |
29 |
7:38 |
159 157-161 |
1213 |
160 158-162 |
0/3 |
1.20 |
9:12 |
4 |
8:06 |
159 159-159 |
1289 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.66% |
More |
800m |
3:42 |
7:27 |
47.84% |
More |
1km |
4:36 |
7:24 |
50.46% |
More |
Mile |
7:39 |
7:39 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
52.61 |
5km |
25:33 |
8:13 |
52.96 |
5M |
42:34 |
8:31 |
51.61 |
10km |
53:45 |
8:39 |
50.97 |
10M |
1:29:35 |
8:58 |
50.48 |
Half |
1:59:42 |
9:08 |
49.57 |
20M |
3:08:31 |
9:26 |
49.87 |
Mara |
4:11:54 |
9:37 |
49.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry