Wed 1st Jan 2020 at 9:00am by Rrunner

Run > General

  • Time
    9:12
  • Miles
    1.20
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    53.09
  • Stride(cm)
    131
  • Cals
    123
  • Cadence
    160
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1212
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Dash to the station. Got a loft from Ian so only went part of the way.

Split Summary
===
1) 1km - 4:36(4:36/km) 158/170bpm 61cal 13.04/13.84kmph
2) 0.93km - 4:36(4:58/km) 161/168bpm 62cal 12.08/13.27kmph
4:36 4:36

Pace

26% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 139 132-147 999 160 124-164 0/6
0.13 54 27 7:10 158 154-160 1134 163 162-164 1/0
0.19 1:22 28 7:32 164 161-168 1236 162 160-164 0/5
0.25 1:51 29 7:36 161 160-162 1225 160 158-160 0/3
0.31 2:19 28 7:33 162 161-163 1223 160 158-162 0/3
0.38 2:48 29 7:42 158 158-159 1216 161 158-162 0/2
0.44 3:17 29 7:49 161 157-163 1260 162 158-164 0/5
0.50 3:45 28 7:26 158 156-160 1175 161 160-162 0/2
0.56 4:12 26 7:03 159 158-160 1122 162 160-162 0/4
0.63 4:38 26 7:00 160 159-161 1120 161 158-162 0/3
0.69 5:07 29 7:41 161 160-162 1237 162 160-162 0/3
0.75 5:36 29 7:48 161 159-162 1257 159 158-160 0/2
0.81 6:06 31 8:08 162 161-163 1318 159 158-160 0/1
0.88 6:37 30 8:07 160 159-160 1298 160 158-160 0/1
0.94 7:06 30 7:55 161 159-162 1275 159 158-160 0/2
1.00 7:39 32 8:39 160 159-162 1384 158 156-160 1/0
1.06 8:10 31 8:11 164 161-166 1343 159 158-160 0/1
1.13 8:39 30 7:54 161 157-164 1273 158 156-160 0/3
1.19 9:08 29 7:38 159 157-161 1213 160 158-162 0/3
1.20 9:12 4 8:06 159 159-159 1289 160 160-160 0/0

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 2m, Range 58m, Flat prediction 9:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 131cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.66% More
800m 3:42 7:27 47.84% More
1km 4:36 7:24 50.46% More
Mile 7:39 7:39 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 52.61
5km 25:33 8:13 52.96
5M 42:34 8:31 51.61
10km 53:45 8:39 50.97
10M 1:29:35 8:58 50.48
Half 1:59:42 9:08 49.57
20M 3:08:31 9:26 49.87
Mara 4:11:54 9:37 49.77

Bespoke Fields

Volume (kg)
TE
RPE
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