Sun 10th Aug 2008 at 10:00am by Jobe
Run > Race
- breezy
-
Time
2:02:31
-
Miles
13.10
-
Min/mi
9:21
-
WAVA
58.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Newark Half Marathon.....time is my garmin time.....official time 2hrs 02min 48secs. 656th out of 863.
Loved the course even though the last couple of hills were tough coming at 11miles and the finish. Very disconcerting to see a runner collapsed with a drip, oxygen mask and seemingly unconsious on the verge with an ambulance crew attending!
Pleased splits are quite consistant and had enough left to push harder on the last mile although felt really sick up the final hill at the end.
Brilliant afternoon spent at Marts and Jayne's eating and drinking, thanks for your hospitality both.
9.44 9.37 9.19 9.25 9.04 9.24 9.23 9.08 9.16 9.44 9.33 9.49 8.16 0.46.77
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.22 |
5km |
26:39 |
8:35 |
61.20 |
5M |
44:08 |
8:50 |
60.29 |
10km |
55:34 |
8:57 |
59.95 |
10M |
1:32:01 |
9:12 |
59.62 |
Half |
2:02:31 |
9:21 |
58.47 |
20M |
3:11:51 |
9:36 |
58.72 |
Mara |
4:15:26 |
9:45 |
58.39 |
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Very well done - I love this run, it just ticks all the boxes - hope you enjoyed it too. Next half you need to run with me for a sub 2 & pb time